Garagaza mu mwijima ushushanya kugabanuka & igikinisho cy'injangwe

Ibisobanuro bigufi:

Kumenyekanisha udushya kandi dushishikaje gushushanya mu gikinisho cyoroheje cyoroheje!Byagenewe gushimisha abana ndetse nabakuze, ibicuruzwa bihuza igikundiro cyingaruka zumucyo hamwe no kunezeza umunezero wigikinisho kigabanya imihangayiko.Hamwe nimiterere yihariye hamwe nibishoboka bitagira iherezo, iki nikigomba-kuba gifite icyegeranyo cyawe!

Reka duhere kubisobanuro bidasanzwe byibicuruzwa.Umucyo mu mwijima ushushanya Stress Relief Igikinisho ntabwo ari igikinisho gisanzwe.Nibyoroshye kandi birashobora kuramburwa uko bishakiye, bikwemerera kurekura impagarara zubatswe muburyo bushimishije.Igice cyiza?Bimaze kurekurwa, ihita isubira muburyo bwumwimerere kandi yiteguye kurundi ruziga rwo kugabanya imihangayiko!Sezera kumaganya yose hamwe nimpungenge bikuremereye mugihe winjiye muburambe bukabije bwo kugabanya imihangayiko.


Ibicuruzwa birambuye

Ibicuruzwa

Kumenyekanisha ibicuruzwa

Ariko ibyo sibyo byose.Ibi bikinisho byiza biza muburyo butandukanye bwamabara meza kandi meza.Igicucu cyiza ntiguhumuriza amaso gusa ahubwo gishimisha imiyoboro yacu.Noneho urashobora kwishora mumikino yo gukinisha hamwe ninshuti zawe zuzuye ubwoya hanyuma ukishora hamwe no kubashimisha kumasaha hamwe nigikinisho gikurura urumuri.Kora ihuriro nka mbere nkuko ubonye umunezero wabo wo gukina no kumenya.

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Gusaba ibicuruzwa

Waba ushaka kuruhuka, kurangaza mubuzima bwa buri munsi, cyangwa uburyo bwo kwinezeza cyane kubitungwa byawe, igikinisho gikurura urumuri-rukinisha igikinisho wagupfundikiye.Ibikoresho byayo biramba kandi byujuje ubuziranenge bituma umuntu yishimira igihe kirekire, bigatuma akundwa byimazeyo kubantu bakuru ndetse nabana.Yashizweho kugirango yoroshye kandi yoroshye gukora, itanga buriwese uburyo bworoshye-bwo gukoresha bwo kugabanya imihangayiko.

Emera uburozi bwikinisho gikurura urumuri rworoshye kandi ureke ibintu byihariye bigutwara urugendo rwo kwidagadura nibyishimo.Wibike mumucyo mwinshi, urambure uko umutima wawe uhagaze, hanyuma urebe ko bigaruka kumiterere.Ntiwibagirwe imyidagaduro yinyongera itanga inshuti zawe zuzuye ubwoya!Ibicuruzwa nibintu byose-muri-imwe yo kwinezeza bitagira iherezo, kugabanya imihangayiko, no guhuza.

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Incamake y'ibicuruzwa

Ntucikwe naya mahirwe akomeye yo kuzana umunezero nisanzuye mubuzima bwawe.Tegeka igikinisho cyawe cyoroshye cyo gukinisha imihangayiko uyumunsi hanyuma utangire urugendo rutangaje!


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  • IBICURUZWA BIFITANYE ISANO