Ese umupira uhangayitse ufasha carpal tunnel

Indwara ya Carpal tunnel ni ibintu bisanzwe bigira ingaruka ku kuboko no ku kuboko, bigatera ububabare, kunanirwa, n'intege nke.Mubisanzwe biterwa nibikorwa bisubirwamo, nko kwandika cyangwa gukoresha imbeba ya mudasobwa mugihe kirekire.Muri iyi si yihuta cyane, abantu benshi barimo gushakisha uburyo bwo kugabanya ibimenyetso bya syndrome ya carpal, harimo no gukoresha imipira.Ariko imipira yo guhangayika ifasha mubyukuri tunone?

Umupira uhangayitse ni ikintu gito, cyoroshye cyagenewe gukubitwa mukiganza nkuburyo bwo kugabanya imihangayiko.Bakunze gukoreshwa mugukuraho impagarara no guteza imbere kuruhuka, ariko birashobora no gufasha kugabanya ibimenyetso bya syndrome ya carpal?Igisubizo ntabwo cyoroshye yego cyangwa oya kuko biterwa numuntu kugiti cye nuburemere bwimiterere yabo.

Gukoresha umupira uhangayitse birashobora gufasha kunoza imbaraga zamaboko no guhinduka, bishobora kugirira akamaro abantu barwaye syndrome ya carpal.Gufata umupira uhangayitse birashobora gufasha kongera umuvuduko wamaraso mumaboko yawe no mumaboko, bishobora gufasha kugabanya ububabare no kutamererwa neza.Byongeye kandi, gukoresha umupira uhangayitse birashobora kurangaza ibitekerezo kubimenyetso bya syndrome ya carpal, bigatuma byoroha guhangana niki kibazo buri munsi.

Ariko, ni ngombwa kumenya ko gukoresha umupira uhangayitse byonyine bitazakiza syndrome ya carpal.Nubwo ishobora gutanga ubutabazi bwigihe gito, ntabwo isimburwa no kuvura neza no gucunga neza imiterere.Ni ngombwa kugisha inama inzobere mu buzima kugirango ubone gahunda ikwiye yo gusuzuma no kuvura syndrome ya carpal.

Usibye gukoresha umupira uhangayitse, hari nibindi bintu ushobora gukora kugirango ufashe gucunga syndrome ya carpal.Ibi birashobora kubamo guhindura ergonomic kumwanya wawe mukazi, nko gukoresha ikiruhuko cyamaboko kuri clavier yawe nimbeba, gufata ikiruhuko gisanzwe kugirango urambure kandi uruhuke amaboko, kandi ukore imyitozo yihariye yo gushimangira amaboko yawe nintoki.Mu bihe bikomeye cyane, inzobere mu by'ubuzima zirashobora gusaba kwambara intoki cyangwa guhabwa imiti ifasha gucunga ibimenyetso bya syndrome ya carpal.

Mu gusoza, mugihe ukoresheje umupira uhangayitse urashobora gutanga agahengwe kubimenyetso bya syndrome ya carpal tunnel, ntabwo ari igisubizo cyonyine.Ni ngombwa gufata ingamba zuzuye zo gucunga iki kibazo, harimo ergonomique ikwiye, imyitozo no gushaka inama zubuvuzi.Niba ufite ibimenyetso bya syndrome ya carpal, ni ngombwa kugisha inama inzobere mu by'ubuzima kugira ngo utegure gahunda yo kuvura umuntu ku giti cye.

Ubwanyuma, niba aumupiraifasha kuvura syndrome ya carpal irashobora guterwa numuntu nuburemere bwimiterere yabo.Birakwiye kwinjizwa muri gahunda yagutse yo kuyobora, ariko ntibisimbuza gushaka inama zubuvuzi no kuvurwa.