Muri iki gihe cyihuta cyane muri iki gihe, ntabwo bitangaje kuba guhangayika no guhangayika byabaye ibibazo rusange kubantu benshi.Hamwe nigitutu gihoraho cyo gukora, gukomeza ubuzima bwimibereho, no guhuza inshingano nyinshi, ntabwo bitangaje kuba imihangayiko n'amaganya bigenda byiyongera.Mu gushakisha ubutabazi, abantu benshi bahindukirira imipira yo guhangayika nkuburyo bwo kugabanya ibimenyetso.Ariko imipira yo guhangayika ifasha kugabanya amaganya, cyangwa ni iyindi myambarire?
Umupira uhangayitse, uzwi kandi nk'igabanya kugabanya imihangayiko cyangwa igikinisho cyo guhangayika, ni ikintu gito gifashwe mu ntoki gishobora gukanda no gukoreshwa kugirango gifashe kugabanya impagarara n'amaganya.Ibi bikoresho biza muburyo butandukanye, ingano nibikoresho kandi bikunze kuvugwa nkibikoresho bifatika byo gukemura ibibazo no guhangayika.Ariko nigute mubyukuri imipira yo guhangayika ikora, kandi mubyukuri itanga inyungu nyazo?
Kugira ngo wumve inyungu zishobora guterwa n'imipira yo guhangayika, ni ngombwa kubanza kumva ishingiro ryimiterere yibibazo no guhangayika.Iyo duhangayitse cyangwa duhangayitse, imibiri yacu yinjira muburyo bwo kubyuka cyane, bikunze kwitwa "kurwana cyangwa guhunga".Muri ubu buryo, sisitemu yimpuhwe zimpuhwe zirakora, bigatuma umuvuduko wumutima wiyongera, guhumeka, nijwi ryimitsi.Iki gisubizo cyateguwe kugirango kidufashe guhangana n’iterabwoba rigaragara, ariko iyo rihindutse karande, rishobora kugira ingaruka mbi ku buzima bw’umubiri n’ubwenge.
Aha niho imipira ihangayikishije.Binyuze mu gikorwa cyo gukanda no gukoresha umupira uhangayitse, abantu barashobora kurekura zimwe mu mbaraga zidahwitse kandi zikaze zizanwa no guhangayika no guhangayika.Iyo imitsi y'ukuboko n'amaboko igabanutse, umuvuduko w'amaraso uriyongera kandi igisubizo cyo kuruhuka k'umubiri kirakorwa.Ibi na byo, birashobora gufasha kurwanya kubyutsa umubiri nyuma yo guhangayika no guhangayika, bizana ibyiyumvo byo gutuza no kwisanzura.
Ariko usibye inyungu zumubiri, imipira yo guhangayika irashobora no gutanga uburuhukiro bwimitekerereze.Igikorwa cyo gukoresha umupira uhangayitse kirashobora kuba nko kurangaza, gukurura ibitekerezo kure yibitekerezo bihangayitse cyangwa bitesha umutwe.Mu kwibanda ku byiyumvo bifatika bifitanye isano no gukoresha umupira uhangayitse, abantu barashobora kubona ko bashoboye guhunga by'agateganyo amaganya kandi bakumva baruhutse.
Byongeye kandi, imipira yo guhangayika irashobora kandi gukoreshwa nkuburyo bwo kwitoza gutekereza.Mugushimangira kwibanda kumwanya wiki gihe no kwishora mubikorwa byo gukanda no kurekura umupira uhangayitse, abantu barashobora gutsimbataza ibitekerezo byo gutekereza no kugabanya ibitekerezo byibitekerezo.
Mugihe inyungu zishobora guterwa nudupira twinshi two kugabanya amaganya zitanga ikizere, birakwiye ko tumenya ko bidashobora kuba igisubizo kimwe.Kubantu bamwe, imipira yo guhangayika irashobora gutanga impungenge nke, mugihe kubandi bashobora kuba igikoresho cyiza cyo gukemura ibibazo.Byongeye kandi, imipira yo guhangayika ntabwo isimburwa nubuvuzi bwumwuga bwo mu mutwe, kandi abantu bafite impungenge zikomeye bagomba gushaka ubuyobozi kubuvuzi babishoboye cyangwa abashinzwe ubuzima.
Muri make, gukoreshaimipirank'uburyo bwo gucunga amaganya ni ingingo ikwiye ubushakashatsi.Mugihe inyungu za physiologique na psychologique zumupira wamaganya zishyigikiwe nibimenyetso bya siyansi, urugero bigira uruhare mukugabanya amaganya birashobora gutandukana kubantu.Kimwe nuburyo ubwo aribwo bwose bwo gucunga ibibazo, ni ngombwa kubantu gushakisha ibikoresho nubuhanga bukora neza kuri bo.Haba hakoreshejwe imipira yo guhangayika, imyitozo yo gutekereza, cyangwa kuvura umwuga, gushaka uburyo bwiza bwo gukemura ibibazo ni ngombwa mugutezimbere ubuzima rusange.Niba rero ubona ko umupira uhangayitse ugufasha guhangana namaganya, jya imbere ukureho.Niba atari byo, ntutindiganye gushakisha izindi nzira zo gutabarwa.Nyuma ya byose, nta gisubizo-kimwe-gikwiye-igisubizo cyose mugihe cyo gucunga amaganya.
Igihe cyo kohereza: Ukuboza-03-2023