Muri iyi si yihuta cyane, guhangayika no guhangayika byose birasanzwe. Kuva igihe ntarengwa cyakazi kugeza ku nshingano z'umuntu ku giti cye, biroroshye kumva urengewe ndetse rimwe na rimwe ndetse ukaba utishoboye. Kubwamahirwe, hariho uburyo butandukanye bwo guhangana nibikoresho bishobora gufasha gukemura ibibazo no guhangayika, kandi kimwe muricyo gikoresho ni aumupira woroshye.
Mu myaka yashize, imipira yoroshye yo guhangayika imaze kumenyekana nkuburyo bworoshye ariko bukomeye bwo kugabanya imihangayiko no guhangayika. Yagenewe gukanda, gukubitwa no gukoreshwa, iyi mipira yoroshye, yoroheje itanga uburambe bworoheje bufasha gutuza ubwenge numubiri. Ariko ni mu buhe buryo imipira yoroheje ikora, kandi ni ubuhe bumenyi bwihishe inyuma yo kugabanya ibibazo?
Kugira ngo wumve imikorere yumupira woroheje, ni ngombwa kubanza gusobanukirwa nigisubizo cya physiologique kubibazo no guhangayika. Iyo duhuye n'imihangayiko, imibiri yacu yinjira muburyo bwo kubyuka, bikunze kwitwa "kurwana cyangwa guhunga". Iki gisubizo gitera kurekura imisemburo ya stress nka cortisol na adrenaline, biganisha ku bimenyetso bifatika nko kwiyongera k'umutima, guhagarika imitsi, no guhumeka neza.
Kunyunyuza umupira woroshye birashobora kugufasha kurwanya ibisubizo byumubiri ukoresheje imitsi yamaboko yawe nintoki. Iyo dusunitse inshuro nyinshi tukarekura umupira, impagarara muriyi mitsi zirarekurwa, bigatera kuruhuka no kugabanya imitsi muri rusange. Uku kugenda kwumubiri kurashobora kandi gufasha guhindura intumbero mubitekerezo bitesha umutwe ukumva utuje wumupira, bikurangaza guhangayika cyane cyangwa guhangayika.
Byongeye kandi, icyerekezo gisubiramo cyo gukoresha umupira woroheje urashobora gutanga ingaruka zo gutekereza, bisa no guhumeka cyane cyangwa imyitozo yo gutekereza. Mubyukuri, ubushakashatsi bwerekana ko kwishora mubikorwa byimyitozo ngororangingo bishobora gufasha kugabanya imihangayiko no guhangayika uteza imbere ibyiyumvo byo gutuza no kwisanzura. Mugukanda no kurekura umupira uhangayitse, abantu barashobora gukora injyana, ituje iteza imbere gutekereza no kumenya-muri iki gihe.
Usibye inyungu z'umubiri no kuzirikana, imipira yoroheje ihangayikishije yibutsa kandi igaragara neza gufata igihe cyo kwiyitaho. Kugumisha umupira uhangayitse kumeza, mumufuka wawe, cyangwa murugo birashobora kugutera inkunga yo guhagarara no kwishora mubikorwa bigabanya kugabanya imihangayiko mugihe wumva urengewe cyangwa uhangayitse. Ubu buryo bworoshye bwo kubona bushobora kuba igikoresho gikomeye cyo guteza imbere kwimenyekanisha no gushishikariza gucunga neza ibibazo.
Ni ngombwa kumenya ko nubwo imipira yoroheje ihangayikishije ishobora kuba ingirakamaro kubantu benshi mugukemura ibibazo no guhangayika, ntabwo ari igisubizo kimwe. Abantu bamwe bashobora gusanga ibindi bikorwa bigabanya imihangayiko, nko gukora siporo, gutekereza, cyangwa kuvugana numuvuzi, bitanga ihumure ryinshi. Ariko, kubantu bumva bamerewe neza nuburambe bwuburyo bwo gukoresha umupira woroheje, birashobora kuba igikoresho cyingenzi mumasanduku yabo yo gucunga ibibazo.
Muri byose, imipira yoroheje ihangayikishije itanga inzira yoroshye ariko ifatika yo kugabanya imihangayiko no guhangayika. Iyi mipira yoroshye, yoroheje ifite imiterere, itekereza kandi igaragara ifasha guteza imbere kuruhuka, kugabanya imitsi no kwibutsa byoroheje gushyira imbere kwiyitaho. Byaba bikoreshwa mu kazi, mugihe cyurugendo cyangwa murugo, imipira yoroheje itanga igikoresho cyoroshye kandi cyoroshye-gukoresha-ibikoresho byo gukemura ibibazo no guhangayika mubuzima bwacu bwa buri munsi. Igihe gikurikira rero uzasanga wumva urengewe, tekereza gukoresha imipira yoroheje nkibisubizo bituje kandi bituje.
Igihe cyoherejwe: Gashyantare-19-2024