Imipira ya Stress nigikoresho kizwi cyane cyo kugabanya imihangayiko no guhangayika, kandi birashobora kurokora ubuzima mugihe cyibibazo byinshi hamwe nimpagarara.Ariko, hamwe no gukoresha igihe kirekire, imipira yibibazo irashobora gushira kandi igatakaza imbaraga.Amakuru meza nuko hariho ibisubizo byinshi byoroshye kandi byiza bya DIY kugirango usane umupira wawe uhangayitse kandi wongere ubuzima.Muri iyi blog, tuzareba bimwe mubibazo bikunze kugaragara hamwe nudupira twinshi kandi dutange amabwiriza ku ntambwe yuburyo bwo kubikemura.
Kimwe mubibazo bikunze kugaragara kumipira yo guhangayika nuko ishobora guhindura no gutakaza imiterere yumwimerere.Ibi birashobora kubaho mugihe hamwe no gukoresha bisanzwe, cyangwa niba umupira uhangayitse ukomye cyane.Kugira ngo ukosore umupira uhangayitse, urashobora kugerageza ibi bikurikira:
1. Uzuza igikombe n'amazi ashyushye hanyuma ongeramo ibitonyanga bike by'isabune yoroheje.
2. Shira umupira wibibazo mumazi yisabune hanyuma ukore massage witonze kugirango ukureho umwanda n imyanda.
3. Koza umupira uhangayitse neza n'amazi meza hanyuma ukarabe ukoresheje igitambaro.
4. Umupira wumuvuduko umaze kuba mwiza kandi wumye, shyira mu gikombe cyangwa mu kintu hanyuma wuzuze umuceri udatetse.
5. Shira umupira uhangayitse mumuceri amasaha 24-48 kugirango ugarure uko wahoze.
Ikindi kibazo gikunze kugaragara kumipira yo guhangayika nuko ishobora gukura amarira mato cyangwa umwobo, cyane cyane iyo bikozwe mubikoresho byoroshye kandi byoroshye.Kugira ngo usane umupira wacitse cyangwa wangiritse, urashobora kugerageza ibi bikurikira:
1. Sukura hejuru yumupira wumuvuduko ukoresheje umwenda utose hanyuma ureke byume burundu.
2. Koresha agace gato ka silicone isobanutse yometse kumarira cyangwa umwobo mumupira wumuvuduko.
3. Kanda ku mpande zacitse hamwe hanyuma ufate iminota mike kugirango wemererwe gushiraho.
4. Ihanagura ibifatika birenze imyenda isukuye hanyuma ureke umupira wumuvuduko wumare amasaha 24 mbere yo kongera kuyikoresha.
Rimwe na rimwe, imipira yo guhangayika irashobora kandi gutakaza imbaraga zayo hanyuma ikoroha cyane kuburyo itagabanya umuvuduko nyawo.Niba umupira wawe uhangayitse watakaje imbaraga, urashobora kugerageza uburyo bukurikira bwo kugarura:
1. Uzuza igikombe amazi ashyushye hanyuma wongeremo umunyu ukwiye.
2. Shira umupira wumuvuduko mumazi yumunyu hanyuma ukore massage witonze kugirango umunyu ugabanwe neza.
3. Shira umupira wumuvuduko mumazi yumunyu mumasaha 4-6.
4. Kura umupira wumuvuduko mumazi hanyuma woge neza namazi meza.
5. Shyira umupira wumutwe wumye ukoresheje igitambaro hanyuma wemere guhumeka amasaha 24-48 mbere yo kuyakoresha.
Ukurikije ibisubizo byoroshye bya DIY, urashobora gusana byoroshye umupira utari mwiza, watanyaguwe, cyangwa woroshye kandi ukongerera ubuzima mumezi ari imbere.Wibuke, kubungabunga no kubungabunga buri gihe birashobora gufasha gukumira ibyo bibazo bitabaho, bityo rero menya neza koza kandi ubike umupira wawe uhangayitse neza kugirango ukomeze kumera neza.
Byose muri byose,imipiranigikoresho cyingirakamaro mugukemura ibibazo no guhangayika, kandi hamwe nubwitonzi buke nubwitonzi, urashobora kuguma mumeze neza igihe kirekire gishoboka.Niba umupira wawe uhangayitse, wacitse, cyangwa woroshye cyane, ibi bisubizo byoroshye DIY birashobora kugufasha kubisana no kwishimira inyungu zongera kugabanya ibibazo.Tanga ubu buryo gerageza uyumunsi uhumeke ubuzima bushya mumupira wawe wizewe!
Igihe cyo kohereza: Ukuboza-11-2023