Guhangayikishwa nikintu gisanzwe mubuzima bwacu bwa buri munsi, kandi gushaka inzira nzima zo guhangana nacyo ni ngombwa kugirango tugumane ubuzima bwumubiri nubwenge. Igikoresho kimwe kizwi cyane kigabanya imihangayiko ni aumupira, nikintu gito, cyoroshye gishobora gukanda no gukoreshwa kugirango gifashe kurekura impagarara no gutuza ibitekerezo. Ariko wigeze wibaza uburyo bwo kuvuga "umupira wumupira" mu cyesipanyoli? Muri iyi blog, tuzareba ibisobanuro byiri jambo mugihe dushakisha akamaro ko kugabanya tekinike.
Ubwa mbere, reka dukemure icyerekezo cyururimi. Mu cyesipanyoli, imipira yo guhangayika bakunze kwita “pelota antiestrés” cyangwa “pelota de estrés”. Aya magambo asobanura mu buryo butaziguye "anti-stress ball" na "ball ball" mucyongereza. Gukoresha imipira yo guhangayika nkigikoresho cyorohereza imihangayiko ntabwo igarukira gusa mubihugu bivuga icyongereza, abantu kwisi yose barimo gushakisha uburyo bwo kugenzura ibibazo byabo. Igitekerezo cyo gukoresha ibintu bito byoroheje kugirango ugabanye imihangayiko ni rusange, kandi guhindura ijambo mu ndimi zitandukanye byerekana imyumvire imwe yo kumva ko hakenewe kugabanuka.
Noneho ko tumaze gusuzuma ururimi, reka twinjire muburyo bwagutse bwo kugabanya imihangayiko. Gukemura ibibazo ni ingenzi kubuzima bwacu muri rusange, kuko guhangayika cyangwa kurenza urugero bishobora gutera ibibazo bitandukanye byubuzima bwumubiri nubwenge. Guhangayika karande bifitanye isano nibibazo nkumuvuduko ukabije wamaraso, indwara z'umutima, guhangayika no kwiheba. Kubwibyo, gushakisha inzira zifatika zo kugabanya imihangayiko ningirakamaro mukurinda izo ngaruka mbi.
Umupira wo guhangayika nimwe mubikoresho byinshi bishobora gufasha abantu guhangana nihungabana. Igikorwa cyo gukanda no kurekura umupira wumunaniro urekura impagarara, bigatanga akanya ko kuruhuka kumunsi uhangayitse. Byongeye kandi, gukoresha umupira uhangayitse birashobora gufasha guhindura imbaraga zumutima no gutanga ibitekerezo mugihe cyo guhangayika. Gusubiramo inshuro nyinshi gukanda umupira birashobora kandi kugira ingaruka zituza mumitekerereze, guteza imbere kuruhuka no kugabanya ibyiyumvo byo guhagarika umutima.
Usibye gukoresha imipira yo guhangayika, hariho ubundi buryo bwinshi bwo kugabanya imihangayiko abantu bashobora kwinjiza mubuzima bwabo bwa buri munsi. Kuzirikana nko gutekereza no gukora imyitozo ihumeka bizwi cyane kubwinyungu zabo zigabanya imihangayiko. Kwishora mu myitozo ngororamubiri, yaba yoga, kwiruka, cyangwa kubyina, birashobora kandi gufasha kugabanya imihangayiko irekura endorphine no gutanga isoko nziza yingufu za pent-up. Gushakisha uburyo bwo guhuza nabandi, gushaka ubufasha bwimibereho, no kwishora mubikorwa cyangwa ibikorwa bizana umunezero birashobora kurushaho kugira uruhare mubuzima bwiza kandi butarwanya imihangayiko.
Ni ngombwa kumenya ko nta buryo-bumwe-bumwe bwo gukemura ibibazo. Ibikora kumuntu umwe ntibishobora gukorera undi, kubwabantu rero bagomba gushakisha no kugerageza tekinike zitandukanye kugirango babone icyumvikana nabo. Ikigeretse kuri ibyo, kwitoza kwigirira impuhwe no gushaka ubufasha bw'umwuga mugihe bikenewe nibintu byingenzi byo gukemura ibibazo muburyo bwiza.
Muri make, "imipira yo guhangayika" isobanurwa ngo "pelota antiestrés" cyangwa "pelota de estrés" mu cyesipanyoli, byerekana umuco ukenewe hagati y’umuco ukenewe mu buryo bwo kugabanya ibibazo. Gucunga imihangayiko nikintu cyingenzi cyo kubungabunga ubuzima muri rusange, kandi kwinjiza ibikoresho nkimipira yo guhangayika mubuzima bwacu bwa buri munsi birashobora kugira inyungu nyazo mukugabanya impagarara no guteza imbere kuruhuka. Ariko, ni ngombwa kwibuka ko kugabanya imihangayiko ari ibikorwa byinshi, kandi abantu bashishikarizwa gushakisha ingamba zitandukanye kugirango babone icyabateza imbere. Mugushira imbere gucunga ibibazo no gushaka inkunga mugihe bibaye ngombwa, turashobora gutsimbataza imyumvire iringaniye no kwihangana mugihe duhuye nibibazo byubuzima.
Igihe cyo kohereza: Werurwe-04-2024