Ni kalori zingahe utwika ukanda umupira uhangayitse

Shimangira imipirababaye igikoresho kizwi cyane cyo kugabanya imihangayiko nimpagarara muri iyi si yihuta cyane. Iyi mipira mito, isobekeranye yagenewe gukanda no gukoreshwa kugirango ifashe kugabanya imihangayiko no guhangayika. Ariko wari uzi ko gukoresha umupira uhangayitse bishobora no kugufasha gutwika karori? Muri iki kiganiro, tuzasuzuma ibyiza byo gukoresha umupira uhangayitse nuburyo bishobora kugira uruhare mu gutwika karori.

Imipira ya Stress ikoreshwa nkuburyo bwimyitozo yintoki kugirango yongere imbaraga zo gufata no kugabanya imitsi. Gufata umupira uhangayitse birashobora gufasha gukomeza imitsi mumaboko yawe, intoki, nintoki. Uku gusubiramo inshuro nyinshi birashobora kandi gufasha kunoza umuvuduko wamaraso no kugabanya gukomera mumaboko no mumaboko. Byongeye kandi, gukoresha umupira uhangayitse birashobora gufasha kunoza guhuza amaso nintoki.

Ariko kalori zingahe mubyukuri utwika ukanda umupira uhangayitse? Mugihe bidashobora kuba umubare wingenzi, gukoresha umupira uhangayitse birashobora kugira uruhare mugutwika kalori. Umubare nyawo wa karori watwitse uzatandukana bitewe nibintu nkuburemere bwokunyunyuza, igihe cyo gukoresha, nibitandukaniro ryumuntu muri metabolism. Ariko, biragereranijwe ko gukanda umupira uhangayitse muminota 15 bishobora gutwika karori hafi 20-30. Mugihe ibi bidasa nkibyinshi, kwinjiza imyitozo yumupira wumupira mubikorwa byawe bya buri munsi birashobora kwiyongera mugihe kandi bikagira uruhare mumikoreshereze ya calorie muri rusange.

Usibye gutwika karori, gukoresha umupira uhangayitse birashobora no kugira izindi nyungu zubuzima. Gusubiramo inshuro nyinshi birashobora kugabanya kugabanya imitsi no guteza imbere kuruhuka. Ibi birashobora kugirira akamaro cyane cyane abantu bafite ububabare bwamaboko cyangwa ukuboko bitewe nubuzima nka syndrome ya carpal tunnel cyangwa arthritis. Gukoresha umupira uhangayitse birashobora kandi kuba igikoresho gifasha mugukemura ibibazo no guhangayika, kuko injyana yinjyana yo gusunika irashobora gufasha gutuza ibitekerezo no guteza imbere kumva uruhutse.

Byongeye kandi, gukoresha umupira uhangayitse birashobora kuba uburyo bworoshye kandi bworoshye bwo gukora imyitozo. Bitandukanye nuburyo gakondo bwimyitozo ngororamubiri ishobora gusaba ibikoresho byihariye cyangwa umwanya wabigenewe, imyitozo yumupira irashobora gukoreshwa ahantu hose. Waba uri murugo, mubiro, cyangwa mugenda, umupira uhangayitse urashobora gutanga uburyo bwihuse kandi bworoshye bwo kwishora mumyitozo ngororamubiri no gutwika karori zimwe.

Kugirango ugabanye imbaraga zo gutwika za calorie zo gukoresha umupira uhangayitse, tekereza kubishyira mubikorwa byawe bya buri munsi. Urashobora gukoresha umupira uhangayitse wicaye kumeza, ureba televiziyo, cyangwa mugihe cyo kugenda. Muguhuza imyitozo yumupira wamaguru mubikorwa byawe bya buri munsi, urashobora kongera amafaranga ya calorie muri rusange kandi ukazamura ubuzima bwiza bwamaboko nintoki.

Usibye gukoresha umupira uhangayikishijwe no gutwika calorie, hari ubundi buryo bwo kuzamura inyungu ziki gikoresho cyoroshye. Tekereza kwinjiza amaboko n'ukuboko kurambuye mumikorere yawe yumupira kugirango urusheho kunoza imiterere no kugabanya ibyago byo gukomeretsa. Urashobora kandi kugerageza nubwoko butandukanye bwimipira yibibazo, nkibifite urwego rutandukanye rwo guhangana, kugirango uhangane n'imitsi y'intoki zawe kandi wongere imbaraga zo gutwika za calorie.

Ni ngombwa kumenya ko mugihe ukoresheje umupira uhangayitse bishobora kugira uruhare mu gutwika karori no gutanga izindi nyungu zubuzima, ntibigomba gufatwa nkibisimbuza imyitozo isanzwe. Kwishora mubikorwa bitandukanye byumubiri, harimo imyitozo yumutima nimiyoboro, imyitozo yimbaraga, nimyitozo yoroheje, nibyingenzi mubuzima rusange no kumererwa neza. Ariko, gukoresha umupira uhangayitse birashobora kuba inzira ishimishije kandi ishimishije kugirango wuzuze imyitozo yawe isanzwe kandi utezimbere ubuzima bwiza bwamaboko nintoki.

Mu gusoza, gukoresha umupira uhangayitse birashobora kuba inzira ishimishije kandi ifatika yo gutwika karori no guteza imbere ubuzima bwiza bwamaboko nintoki. Mugihe ubushobozi bwo gutwika karori bushobora kuba budakomeye, kwinjiza imyitozo yumupira wamaguru mumikorere yawe ya buri munsi birashobora kugira uruhare mumikoreshereze ya calorie muri rusange kandi bigatanga izindi nyungu zubuzima. Waba ushaka kugabanya imihangayiko, kunoza imbaraga zamaboko, cyangwa kongeraho gusa imyitozo ngororamubiri kumunsi wawe, umupira uhangayitse urashobora kuba igikoresho cyagaciro. Noneho, ubutaha nugera kumupira uhangayitse, ibuka ko utagabanya gusa imihangayiko, ahubwo unatwika karori nke ziyongera munzira.