Imipira ya Stress nigikoresho kizwi cyane cyo kugabanya impagarara no guhangayika. Gufata umupira uhangayitse birashobora gufasha kugabanya imihangayiko no kunoza intumbero, bikabera igikoresho cyagaciro kubantu bose bahanganye nibibazo byubuzima bwa buri munsi. Ariko, igihe kirenze, imipira yibibazo irashobora gukomera no gutakaza imbaraga. Niba ubona ko umupira wawe uhangayitse ariko udatanga ubutabazi ukeneye, ntugahangayike - hariho uburyo bwo kongera koroshya. Muri iyi blog, tuzasesengura inzira zimwe za DIY zo kugarura umupira wawe uhangayitse no kugarura ibintu byoroshye, bigabanya imihangayiko.
Shira mumazi ashyushye
Bumwe mu buryo bworoshye bwo koroshya umupira ukomeye ni ukunyunyuza mumazi ashyushye. Uzuza igikombe cyangwa kurohama n'amazi ashyushye, urebe neza ko amazi adashyushye cyane. Shira umupira wumunaniro mumazi hanyuma ureke ushire muminota 5-10. Amazi ashyushye afasha koroshya ibikoresho byumupira uhangayitse, bigatuma byoroshye kandi byoroshye. Nyuma yo gushiramo, kura umupira uhangayitse mumazi hanyuma usohokane witonze amazi arenze. Emera guhumeka neza mbere yo gukoresha.
Ongeramo ibinyamisogwe
Ibigori ni ibintu bisanzwe murugo bikoreshwa mu koroshya imipira ikomeye. Tangira unyanyagiza agace gato k'ibigori hejuru yumupira uhangayitse. Kanda buhoro buhoro ibigori mu mipira ukoresheje amaboko yawe, wibande ku bice byunvikana cyane cyangwa bikomeye. Cornstarch ifasha gukuramo ubuhehere no koroshya ibikoresho byumupira wawe. Komeza gukanda umupira muminota mike, wongere ibigori byinshi nkuko bikenewe. Umupira umaze kumva woroshye, uhanagura ibigori birenze urugero hanyuma ukande neza kugirango ugabanye neza ibikoresho byoroheje.
Koresha amavuta yo kwisiga
Ubundi buryo bwiza bwo koroshya imipira ikomeye ni ugukoresha amavuta yo kwisiga. Hitamo amavuta yo kwisiga yoroheje, adashyizwe hejuru kugirango wirinde gusiga ibisigazwa cyangwa umunuko ukomeye kumupira wawe. Koresha amavuta make yo kwisiga hejuru yumupira hanyuma ukore massage n'amaboko yawe. Wibanze ku bice byunvikana cyangwa bikomeye, koresha amavuta yo kwisiga kugirango bigufashe koroshya. Nyuma yo gukanda umupira ukoresheje amavuta yo kwisiga, ohanagura ibirenze hanyuma ukande neza kugirango ukwirakwize ibintu byoroshye. Emera imipira guhumeka mbere yo kongera gukoresha.
Gupfukama no kurambura
Niba umupira wawe uhangayitse umaze gukomera no gukomera, gukoresha intoki zimwe bishobora kugufasha koroshya. Fata umwanya muto wo guteka no kurambura umupira n'amaboko yawe, ushyireho igitutu cyoroheje kugirango ufashe gutandukanya ahantu hose hakomye. Wibande ku gutunganya ibikoresho kugirango birusheho kuba byiza kandi byoroshye. Urashobora kandi kugerageza kuzunguruka umupira uhangayitse hagati yamaboko yawe cyangwa hejuru yuburinganire kugirango ufashe gukwirakwiza ibikoresho no guteza imbere ubworoherane. Ubu buryo bushobora gufata igihe n'imbaraga, ariko burashobora kugarura neza imipira ikomeye.
Microwave hamwe nigitambara gitose
Kugirango woroshye umupira uhangayitse vuba kandi neza, gerageza microwaving ukoresheje umwenda utose. Tangira unyunyuza umwenda usukuye n'amazi, hanyuma ukureho amazi arenze. Shira umwenda utose hamwe nu mupira wumuvuduko mwinshi muri microwave itekanye hanyuma ushushe muri microwave kumasegonda 20-30. Ubushyuhe bwa microwave bufatanije nubushuhe kumyenda bizafasha koroshya ibikoresho byumupira. Iyo microwave imaze gukuramo, witonze ukureho kontineri muri microwave hanyuma ureke ikonje muminota mike mbere yo gukoresha umupira uhangayitse. Iyo ari byiza bihagije gukoraho, kanda umupira neza kugirango ukwirakwize ibintu byoroshye.
Muri make, ubukana bwinshiimipirantabwo byanze bikunze impamvu yatakaye. Hamwe nigihe gito nimbaraga, urashobora kugarura umupira uhangayitse kandi ukagarura ibintu byuzuye, bigabanya imihangayiko. Waba uhisemo kubishira mumazi ashyushye, ongeramo ibigori, koresha amavuta yo kwisiga, gukata no kurambura, cyangwa ukabishyira muri microwave hamwe nigitambara gitose, hariho uburyo bwinshi bwa DIY bwo koroshya umupira uhangayitse. Ukurikije izi nama, urashobora guhumeka ubuzima bushya mumupira wawe uhangayitse kandi ugakomeza kwishimira ibyiza byiki gikoresho cyoroshye ariko cyiza cyo kugabanya imihangayiko.
Igihe cyo kohereza: Apr-17-2024