Muri iyi si yihuta cyane, ihuze cyane, imihangayiko yabaye ikintu byanze bikunze mubuzima bwacu.Ni ngombwa gushakisha inzira nzima zo guhangana nihungabana no gufata umwanya wawe wenyine.Igisubizo cyoroshye ariko cyiza ni umupira uhangayitse.Niki cyaruta kugikora murugo?Muri iyi blog, tuzakuyobora muburyo bwo gukora umupira wogukora murugo ushobora kuguha kuruhuka ako kanya mugihe ubikeneye.
Inyungu zo gukoresha aumupira:
Mbere yuko tujya mu ntambwe zo gukora umupira uhangayitse, reka tuganire ku nyungu zitanga.Gukoresha umupira uhangayitse birashobora gufasha kugabanya impagarara, kunoza ibitekerezo, ndetse no kubaka imbaraga zamaboko.Gusubiramo inshuro nyinshi bitera umuvuduko wamaraso, kurekura endorphine, kandi bigafasha kurema muri rusange ubuzima bwiza.Numupira wogukora murugo, ufite igenzura ryuzuye kubikoresho no kubitunganya, kugirango birusheho kugira ireme.
ibikoresho bikenewe:
1. Imipira: Hitamo imipira ifite imbaraga kandi irambuye ishobora gufata amajwi wifuza.Birasabwa gutegura ibirenzeho mugihe bibaye.
2. Kuzuza amahitamo: Urashobora guhitamo mubikoresho bitandukanye byuzuza.Amahitamo azwi cyane arimo:
A. Ifu cyangwa ibigori: Byoroshye-gukoresha-amahitamo atanga ibintu byoroshye kandi byoroshye.
b.Umuceri: Itanga ibyiyumvo bikomeye kandi byoroheje byumvikana kugirango urusheho kwumva.
C. Umusenyi cyangwa Umunyu: Itanga ibyiyumvo byinshi, byunvikana cyane, byuzuye kubashaka uburambe bukomeye bwo kugabanya imihangayiko.
d.Amasaro y'amazi: Amasaro mato mato akurura ubuhehere.Iyo ikoreshejwe nkuzuza, barema uburambe bworoshye.
e.Orbeez: Kimwe n'amasaro y'amazi, Orbeez ni amahitamo akunzwe kumipira yo guhangayika kubera imiterere yayo ya gel hamwe nubwiza bwayo.
Intambwe ku yindi:
Noneho, reka dukurikire izi ntambwe zoroshye zo gukora umupira wawe wihangiye murugo:
Intambwe ya 1: Kusanya ibikoresho byose byavuzwe haruguru hanyuma ushireho aho ukorera.Birasabwa gushyira ibinyamakuru bimwe cyangwa imirongo ishaje kugirango wirinde akajagari.
Intambwe ya 2: Tangira urambura ballon inshuro nke kugirango irusheho kuba nziza.Ibi bizarinda gucika mugihe cyo kuzuza.
Intambwe ya 3: Niba ukoresha ibyuzuye nk'ifu, ibigori, cyangwa umuceri, shyira umuyoboro mugukingura umupira kugirango byoroshye gusuka ibyuzuye.Kubikoresho byuzuye nkumucanga cyangwa umunyu, koresha ikiyiko.
Intambwe ya 4: Buhoro buhoro usuka ibyuzuye muri ballon, urebe neza ko utazuzuza.Kureka ibyumba byinshi hejuru kugirango wagure kandi byoroshye.
Intambwe ya 5: Nyuma yo gusuka umubare wifuzwa wuzuye, kanda buhoro buhoro umwuka urenze muri ballon hanyuma uhambire ipfundo kumugaragaro.Menya neza ko ifunzwe neza.
Intambwe ya 6: Kanda buhoro umupira wumupira kugirango urebe niba kuzuza kugabanijwe neza.Nibiba ngombwa, hindura amafaranga yuzuye.
Intambwe 7: Kuri ubu, urashobora guhitamo kurushaho gushushanya umupira wawe uhangayitse.Koresha ibimenyetso cyangwa irangi kugirango ubihe gukoraho.Reka guhanga kwawe kumurikire!
Twishimiye!Wakoze neza umupira wawe wo murugo.Iki gikoresho cyoroheje ariko cyo kuvura kizagufasha kugabanya imihangayiko, kunoza ibitekerezo, no guteza imbere kumva utuje mugihe ubikeneye cyane.Iperereza hamwe nuburyo butandukanye bwo kuzuza amabara ya ballon kugirango ubone guhuza neza kuburambe wifuza.Wibuke, kwiyitaho ni ngombwa kandi gufata iminota mike kugirango ugabanye imihangayiko birashobora kugira ingaruka zikomeye kubuzima bwawe muri rusange.
Igihe cyo kohereza: Ugushyingo-23-2023