Urasanga ugera kumupira uhangayitse mugihe urenze amarangamutima cyangwa uhangayitse?Niba aribyo, ntabwo uri wenyine.Imipira ya Stress yerekanye ko ari igikoresho cyiza mu gufasha abantu guhangana nihungabana.Nyamara, ikibazo rusange abantu benshi bahura nacyo mugihe bakoresheje imipira yo guhangayika nuko bahinduka mugihe runaka, bigatuma badashimishwa no gukoresha.Muri iyi blog, tuzasesengura inama nuburyo bwo kugumisha umupira wawe udahangayitse kugirango ubashe gukomeza gushaka ubutabazi no kuruhuka mugihe ubikeneye cyane.
Ubwa mbere, reka turebe impamvu imipira yo guhangayika ihinduka.Igice cyo hanze cyimipira myinshi ikozwe mubintu byoroshye, byoroshye nkibifuro cyangwa reberi.Igihe kirenze, ibi bikoresho bikurura umukungugu, umwanda, namavuta ava mumaboko yawe, bikavamo imiterere ihamye kandi idashimishije.Byongeye kandi, guhura nubushyuhe nubushuhe birashobora kandi kongera gukomera kumipira yawe.Kubwamahirwe, hariho inzira nke zoroshye zo kugarura umupira wawe wumwimerere muburyo bwumwimerere, budafatanye.
Tekinike nziza yo koza imipira ihangayikishije ni ugukoresha isabune yoroheje nigisubizo cyamazi.Tangira wuzuza igikombe amazi ashyushye, hanyuma ushyiremo isabune yoroheje yisabune yoroheje.Noneho, shira umupira wamazi mumazi yisabune hanyuma uyisige buhoro muminota mike kugirango ufashe kugabanya umwanda namavuta byegeranijwe hejuru.Noneho, kwoza umupira uhangayitse neza n'amazi meza hanyuma ukarabe ukoresheje igitambaro cyoroshye.Emera umupira wumutwe wumuke rwose mbere yo kongera gukoresha.
Ubundi buryo bwo kuvanaho gukomera kumipira yawe yo guhangayika nugushiramo agace gato k'ifu y'ifu cyangwa ibigori hejuru.Gusa usukemo ifu nkeya kumupira wawe uhangayitse hanyuma uyisige buhoro n'intoki zawe.Ifu ifasha gukuramo amavuta nubushuhe burenze, bigasigara hejuru yumupira uhangayitse ukumva neza kandi byumye.Ubu buryo burashobora kandi gufasha gukumira iterambere ryokwizirika mugihe kizaza.
Niba umupira wawe uhangayitse ufite ibisigisigi byinangiye, ushobora gukenera gukoresha igisubizo gikomeye.Inzoga ya Isopropyl, izwi kandi nko guswera inzoga, ifite akamaro mu gukuraho irangi ryinangiye hamwe nimbunda mumipira yawe.Kuraho umwenda usukuye hamwe n'inzoga hanyuma uhanagure witonze hejuru yumupira wumunaniro, witondere byumwihariko ahantu hafatanye.Witondere kureka umupira wumunaniro wumutse mbere yo gukoresha kuko inzoga zishira vuba.
Usibye koza no gukuraho imipira yawe ihangayitse, hari ingamba ushobora gufata kugirango wirinde imipira yawe ihangayitse.Inama yoroshye nukwoza intoki mbere yo gukoresha umupira uhangayitse, cyane cyane niba warakoresheje ibiryo, amavuta yo kwisiga, cyangwa ibindi bintu bishobora kuba byimukiye hejuru.Kubika imipira yawe yibibazo ahantu hakonje, humye mugihe udakoreshejwe nabyo bizafasha kwirinda gukomera.Niba ubonye ko umupira wawe uhangayitse utangiye gukomera, nibyiza gukemura ikibazo vuba vuba mbere yuko bigorana gusukura.
Muri rusange,imipiranigikoresho cyingirakamaro mugucunga imihangayiko no guhagarika umutima, ariko mugihe kirenze birashobora gukomera bivuye kumwanda, amavuta, no guhura nubushyuhe nubushuhe.Ukurikije izi nama nuburyo bwo gusukura no kubungabunga umupira wawe uhangayitse, urashobora gutuma umupira wawe uhangayitse kandi ushimishije gukoresha.Waba ukunda imipira myinshi, reberi, cyangwa gel yuzuye imipira, ubu buryo burashobora kugufasha kurinda imipira yawe itaguhagarara kugirango ubashe gukomeza kubona uburuhukiro no kuruhuka mugihe ubikeneye.
Igihe cyo kohereza: Ukuboza-21-2023