Muri iyi si yihuta cyane, imihangayiko yabaye ikintu byanze bikunze mubuzima bwacu.Gushakisha uburyo bwiza bwo gucunga no kugabanya imihangayiko kugirango ukomeze ubuzima bwo mumutwe no mumarangamutima ni ngombwa.Imipira ya Stress nigikoresho gikunzwe kandi cyiza.Iki gikoresho gito ariko gikomeye cyerekanye imikorere yacyo mukugabanya imihangayiko no guteza imbere kuruhuka.Muri iyi blog, tuzareba tekinike zitandukanye ninama zuburyo bwo kubona byinshi muri aguhangayikisha umupira no kugwiza inyungu zayo.Fata rero umupira wawe uhangayitse reka dutangire urugendo rwawe mubuzima bwamahoro, butarimo imihangayiko.
1. Sobanukirwa na siyanse inyuma yimipira:
Mbere yo gucengera muburyo butandukanye, ni ngombwa gusobanukirwa ibitekerezo byibanze inyuma yimipira.Iyi mipira ishobora gukwega ikora mugusubiramo imitsi no kuruhuka.Iyo dukubise umupira uhangayitse, imitsi yacu irahagarara, kandi iyo turekuye umupira uhangayitse, imitsi iraruhuka.Uku kuzenguruka bifasha kugabanya impagarara, kongera umuvuduko wamaraso, no gutuma ubwonko burekura endorphine, imisemburo "umva neza".
2. Hitamo umupira ukwiye:
Kugirango umenye neza uburambe bwo kugabanya ibibazo, ni ngombwa guhitamo umupira ukwiye.Hariho ubwoko bwinshi kumasoko, harimo gel, ifuro, na ballic pression ya silicone.Hitamo kimwe cyumva neza mumaboko yawe kandi gitange urwego rwo guhangana.Gerageza amahitamo atandukanye kugeza ubonye umupira uhangayitse ugukorera ibyiza.
3. Inama yoroshye yo gukoresha umupira uhangayitse:
a) Gucecekesha no Kurekura: Tekinike yibanze ikubiyemo gukanda umupira uhangayitse ukoresheje intoki n'intoki, ugashyiraho igitutu cyoroheje kandi giciriritse.Komeza gukanda amasegonda make hanyuma urekure buhoro buhoro.Subiramo iyi myitozo byibuze muminota mike, wibanda kumyuka yawe no kuruhura imitsi.
b) Guhindura urutoki: Shyira umupira uhangayitse hagati yikiganza cyawe hanyuma ukoreshe intoki zawe kugirango uhindure kandi urambure kugirango utere impagarara hanyuma urekure.Ubu buhanga bwibanze cyane cyane ku mitsi y'intoki, bikuraho impagarara zose zegeranijwe cyangwa gukomera.
c) Kuzunguruka imikindo: Fata umupira uhangayitse mukiganza cyawe hanyuma uzungurukane mukuzenguruka hamwe nigitutu cyoroheje.Iri koranabuhanga ritezimbere umuvuduko wamaraso kandi ritera ingingo ya acupuncture mumikindo, itera kuruhuka no kugabanya imihangayiko.
d) Imyitozo ngororamubiri: Shyira umupira uhangayitse hagati yigitoki cyawe nisonga ryurutoki rwawe.Koresha igitutu, buhoro buhoro wongere umuvuduko mugihe urambuye urutoki hasi munsi yintoki zawe.Subiramo uyu mwitozo inshuro nyinshi, uhinduranya amaboko, kugirango ugabanye impagarara mu gikumwe cyawe kandi utezimbere guhinduka.
4. Shyiramo imipira yo guhangayika mubikorwa byawe bya buri munsi:
Kugirango ugabanye impagarara nyinshi, shyiramo umupira wumupira mubikorwa byawe bya buri munsi:
a) Mugihe cyakazi cyangwa kwiga: Bika umupira uhangayitse kumeza cyangwa mumufuka kugirango ukoreshe mugihe cyakazi cyangwa ibihe byo kwiga.Witonze gukanda no kurekura birashobora kugabanya impagarara no kunoza intumbero.
b) Mugenzi wawe ukora imyitozo: Ongeraho umupira uhangayitse mubikorwa byawe byo gutoza imbaraga.Gabanya umupira mu buryo butunguranye mugihe cyo kuruhuka hagati yamaseti kugirango wongere kuruhuka no kongera imitsi.
c) Mugenzi Mugenzi: Koresha neza urugendo rwawe rwa buri munsi ukoresheje umupira uhangayitse.Ibi bifasha cyane cyane abantu bafite ibibazo mugihe batwaye cyangwa bakoresha imodoka rusange.Gufata umupira uhangayitse mugihe cyurugendo rwawe birashobora guhindura imbaraga zumutima kandi bigatera umutuzo.
Muri iyi si ihuze cyane, kugira ibikoresho byoroshye kandi byoroshye gukoresha ibikoresho byo gucunga ibibazo ni ngombwa.Imipira ya Stress itanga inzira yoroshye ariko ifatika yo guhangana nihungabana no guhangayika.Mugusobanukirwa siyanse yinyuma yimipira no gushakisha uburyo butandukanye, urashobora kurekura ubushobozi bwabo bwose hanyuma ukabona gutabarwa ako kanya.Shyiramo izi nama mubuzima bwawe bwa buri munsi kandi urebe ubuzima bwawe muri rusange.Wibuke, ubuzima butagira imihangayiko buri hafi!
Igihe cyo kohereza: Ugushyingo-24-2023