Muri iyi si yihuta cyane, ntabwo bitangaje kuba guhangayika ari ikibazo rusange kubantu benshi.Byaba biturutse ku kazi, umubano, cyangwa imirimo ya buri munsi, guhangayika birashobora guhungabanya ubuzima bwacu bwumubiri nubwenge.Aha niho imipira ihangayikishije. Iyi mipira yoroshye, ifite amabara, imipira yuzuye isa nkibikinisho gusa, ariko mubyukuri birashobora kuba ibikoresho bikomeye byo gukemura ibibazo no guhangayika.Muri iyi blog, tuzasesengura ibyiza byo gukoresha imipira yo guhangayika kugirango ugabanye amaganya kandi utange inama zuburyo bwo kuzikoresha neza.
Ubwa mbere, reka tuvuge kuri siyanse iri inyuma yimipira.Iyo twumva duhangayitse cyangwa duhangayitse, imibiri yacu ijya muburyo bwo "kurwana cyangwa guhunga", ikarekura adrenaline na cortisol.Ibi birashobora gutuma imitsi ihagarara, umuvuduko wumutima, hamwe no guhumeka neza.Gufata umupira uhangayitse birashobora gufasha kugabanya ibyo bimenyetso byumubiri ukomeza imitsi mumaboko yawe namaboko, bigatera kuruhuka no kugabanya impagarara.Byongeye kandi, icyerekezo gisubiramo cyo gukanda no kurekura umupira birashobora gutekereza no gutuza, bifasha kurangaza ibitekerezo bihangayitse no guteza imbere gutekereza.
None, ni mu buhe buryo ukoresha umupira uhangayitse kugirango ugabanye amaganya?Hano hari inama zoroshye kugirango utangire:
1. Fata akaruhuko: Mugihe wumva urengewe cyangwa uhangayitse, fata iminota mike kugirango uve kumurimo wawe cyangwa ibintu bitera guhangayika.Shakisha umwanya utuje aho ushobora kwibanda ku gukoresha umupira wawe uhangayitse nta kurangaza.
2. Uhumeka cyane: Witoze imyitozo ihumeka cyane mugihe ukanda umupira uhangayitse.Uhumeka cyane mumazuru yawe, fata amasegonda make, hanyuma uhumeke gahoro gahoro mumunwa wawe.Witondere kumva umupira mumaboko yawe nigitekerezo cyo guhumeka.
3. Kuruhura imitsi gutera imbere: Tangira kumpera yumubiri (nkintoki zawe) hanyuma uhinduke buhoro buhoro kandi woroshye buri tsinda ryimitsi, ukore inzira yawe kugeza kubitugu.Gukoresha umupira uhangayitse birashobora kugufasha kwibanda kumyumvire yo kuruhuka mugihe urekuye imitsi.
4. Gutekereza Kuzirikana: Icara neza kandi uhumure amaso.Mugihe ukanda umupira uhangayitse, reba uko byumva mumaboko yawe.Witondere imiterere, igitutu, nigikorwa.Niba ibitekerezo byawe bitangiye kuzerera, subiza witonze ibitekerezo byawe muri kano kanya.
Usibye ubwo buhanga, hari ubwoko bwinshi butandukanye bwimipira ihangayikishije iraboneka, uhereye kumipira gakondo cyangwa imipira yuzuye gel kugeza kumiterere idasanzwe.Abantu bamwe basanga gukoresha imipira yibibazo bifite imiterere yihariye cyangwa imiterere bifasha cyane cyane kubyutsa amayeri no kwinjiza ibyiyumvo.
Wibuke, uburambe bwa buriwese hamwe no guhangayika buratandukanye, nibyingenzi rero gushaka icyakubera cyiza.Gukoresha umupira uhangayitse nigikoresho kimwe gusa mubikoresho byifashishwa mugucunga amaganya, kandi birakwiye gushakisha izindi ngamba nkimyitozo ngororamubiri, kuvura cyangwa uburyo bwo kuruhuka kugirango ubone icyakugirira akamaro.
Muri byose, imipira yo guhangayika irashobora kuba isoko yingirakamaro yo gucunga amaganya no guhangayika.Muguhuza imitsi mumaboko yacu namaboko, guteza imbere kuruhuka, no gutanga ibirangaza, imipira yibibazo irashobora kugabanya ibimenyetso byumubiri no guteza imbere gutekereza.Waba uri kukazi, murugo, cyangwa mugenda, gufata umupira uhangayitse bitanga inzira yihuse kandi ifatika yo kugabanya imihangayiko.Ubutaha rero uzumva urengewe, fata iminota mike kugirango ukande umupira uhangayitse kandi wihe impano yo kwidagadura.
Igihe cyo kohereza: Ukuboza-05-2023