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Nigute wakora umupira uhangayitse murugo
Muri iyi si yihuta cyane, guhangayika byabaye ibintu bisanzwe mubuzima bwabantu benshi.Byaba biterwa nakazi, ishuri, cyangwa ibibazo byumuntu ku giti cye, gucunga imihangayiko nibyingenzi kugirango ugumane ubuzima bwiza bwo mumutwe no mumarangamutima.Inzira izwi kandi ifatika yo kugabanya imihangayiko ni ugukoresha a ...Soma byinshi -
Nigute ushobora gukora ibara rihindura umupira
Urumva uhangayitse kandi ukeneye ahantu ho guhanga?Ntutindiganye ukundi!Muri iyi blog, tuzareba byimazeyo isi nziza yimipira ihindura amabara imipira kandi nzakwereka uko wakora ibyawe.Ibi biremwa byoroheje kandi byoroshye ibyaremwe ntibigabanya gusa guhangayika ariko nanone p ...Soma byinshi -
Nigute wakosora umupira wacitse
Imipira ya Stress nigikoresho gikomeye cyo kugabanya impagarara nimpungenge, ariko ikibabaje, zirashobora gucika mugihe.Niba wasanze ufite umupira uhangayitse, ntugahangayike - hari intambwe nkeya ushobora gutera kugirango uyisane kandi uyisubize muburyo bwakazi mugihe gito.Ubwa mbere, ...Soma byinshi -
Nigute ushobora guhuza umupira uhangayitse kubatangiye
Muri iyi si yihuta cyane, guhangayikishwa nikintu buri wese ahura nacyo mugihe runaka.Byaba biterwa nakazi, ishuri, umuryango, cyangwa ubuzima bwa buri munsi, imihangayiko irashobora guhungabanya ubuzima bwacu bwo mumutwe no mumubiri.Mugihe hariho inzira nyinshi zo guhangana nihungabana, imwe ikora neza na cre ...Soma byinshi -
Ni kangahe umupira uhangayitse
Guhangayikishwa nigice gisanzwe mubuzima bwa buri munsi.Waba uhuye nigihe ntarengwa cyakazi, kwiga ikizamini, cyangwa gukemura ibibazo byawe bwite, guhangayika birashobora kukugiraho ingaruka kubuzima bwawe bwumubiri nubwenge.Kubwamahirwe, imipira yo guhangayika nigikoresho gikunzwe kandi gihenze cyo gucunga ibibazo.Ariko bangahe st ...Soma byinshi -
Nigute umupira wo guhangayika ufasha mukibazo
Muri iyi si yihuta cyane, imihangayiko yabaye igice rusange mubuzima bwacu.Kuva guhangayikishwa nakazi kugeza kurugamba rwawe, guhangayika birashobora guhungabanya ubuzima bwumubiri nubwenge.Ni ngombwa gushakisha uburyo bwo gucunga no kugabanya imihangayiko, kandi umupira wo guhangayika nigikoresho cyoroshye ariko cyiza.A st ...Soma byinshi -
Nigute ushobora gukosora umupira uhangayitse
Imipira ya Stress nigikoresho kizwi cyane cyo kugabanya imihangayiko no guhangayika, kandi birashobora kurokora ubuzima mugihe cyibibazo byinshi hamwe nimpagarara.Ariko, hamwe no gukoresha igihe kirekire, imipira yibibazo irashobora gushira kandi igatakaza imbaraga.Amakuru meza nuko hariho ibisubizo byinshi byoroshye kandi byiza DIY ibisubizo kuri ...Soma byinshi -
Ese gukanda umupira uhangayitse bifasha umuyoboro wa carpal
Urasanga urwaye ibibazo bya syndrome ya carpal?Wigeze ushakisha uburyo bworoshye, butagutera imbaraga zo kugabanya ububabare no gukomera mu kuboko no mu biganza?Niba aribyo, ushobora kuba waratekereje gukoresha umupira uhangayitse nkigisubizo gishoboka.Indwara ya Carpal tunnel ni condi ...Soma byinshi -
Nshobora kuzana umupira uhangayitse mu ndege
Kubantu benshi, kuguruka birashobora kuba ibintu bitesha umutwe.Kuva kunyura kuri bariyeri z'umutekano kugeza igihe cyo gutinda kw'indege ndende, guhangayika birashobora kwinjira byoroshye. Kubantu bamwe, gutwara umupira uhangayitse mu ndege birashobora gutanga ihumure no guhumurizwa muri ibi bihe byumuvuduko mwinshi.Ariko, th ...Soma byinshi -
Nakura he umupira wo guhangayika
Urumva uhangayitse kandi ukeneye gukosorwa vuba?Bumwe mu buryo bwiza bwo kugabanya imihangayiko no guhagarika umutima ni ugukoresha umupira uhangayitse.Iyi mipira mito, ifashe intoki yagenewe gufasha kugabanya imihangayiko no guhangayika binyuze mukunyunyuza no gukoresha.Niba urimo kwibaza aho wakura umupira uhangayitse, komeza ...Soma byinshi -
Ni izihe nyungu zo gukoresha umupira uhangayitse
Muri iyi si yihuta cyane, imihangayiko yabaye igice cyubuzima bwa buri munsi kubantu benshi.Kuva guhangayikishwa nakazi kugeza kubibazo byawe bwite, ibintu bitera guhangayika bisa nkaho bitagira iherezo.Kubwibyo, gushakisha uburyo bwo gukemura ibibazo byabaye nkenerwa kugirango ubeho ubuzima bwiza kandi buringaniye ...Soma byinshi -
Nigute ushobora gukoresha umupira uhangayitse
Muri iyi si yihuta cyane, ntabwo bitangaje kuba guhangayika ari ikibazo rusange kubantu benshi.Byaba biturutse ku kazi, umubano, cyangwa imirimo ya buri munsi, guhangayika birashobora guhungabanya ubuzima bwacu bwumubiri nubwenge.Aha niho imipira ihangayikishije. Iyi mipira yoroshye, ifite amabara, imipira yuzuye ...Soma byinshi