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Ese umupira uhangayitse ufasha carpal tunnel
Indwara ya Carpal tunnel ni ibintu bisanzwe bigira ingaruka ku kuboko no ku kuboko, bigatera ububabare, kunanirwa, n'intege nke.Mubisanzwe biterwa nibikorwa bisubirwamo, nko kwandika cyangwa gukoresha imbeba ya mudasobwa mugihe kirekire.Muri iyi si yihuta cyane, abantu benshi barimo gushakisha inzira ...Soma byinshi -
Ese umupira wumupira ufasha guhangayika
Muri iki gihe cyihuta cyane muri iki gihe, ntabwo bitangaje kuba guhangayika no guhangayika byabaye ibibazo rusange kubantu benshi.Hamwe nigitutu gihoraho cyo gukora, gukomeza ubuzima bwimibereho, no guhuza inshingano nyinshi, ntabwo bitangaje kuba imihangayiko n'amaganya bigenda byiyongera....Soma byinshi -
uburyo bwo gukora umupira uhangayitse hamwe numufuka wa plastiki
Muri iyi si yihuta cyane, biroroshye kumva urengewe kandi uhangayitse.Mugihe hariho inzira nyinshi zo guhangana nihungabana, gukora umupira wikibazo nigikorwa cyoroshye kandi gishimishije gishobora gufasha kugabanya imihangayiko.Muri iyi nyandiko ya blog, tuzakuyobora muburyo bwo gukora umupira uhangayitse ukoresheje o ...Soma byinshi -
Nigute ushobora guhanagura umupira
Mubuzima bwihuse mubuzima bugezweho, guhangayika byabaye inshuti itemewe kubantu benshi.Kugira ngo uhangane n'imihangayiko no guhangayika, abantu bakunze kwitabaza uburyo butandukanye bwo kugabanya imihangayiko, kandi igisubizo kimwe gikunzwe kandi cyiza ni imipira yo guhangayika.Ntabwo gusa iyi mipira mito, yoroshye ikomeye yo korohereza ...Soma byinshi -
Nigute wakora umupira wumupira
Mwisi yisi yihuta, guhangayika byabaye inshuti isanzwe mubuzima bwacu.Byaba biterwa nigitutu cyakazi, ibibazo byumuntu cyangwa guhugira buri munsi, gushaka uburyo bwiza bwo gukemura ibibazo ningirakamaro mubuzima bwacu bwumubiri nubwenge.Igisubizo cyoroshye kandi gihenze ni ugukora imipira ihangayikishije ifu.Muri ...Soma byinshi -
Ni he nshobora kugura umupira uhangayitse
Muri iyi si yihuta cyane, guhangayika ni mugenzi-umenyereye cyane.Ibisabwa byo kuringaniza akazi, umubano, ninshingano z'umuntu ku giti cye birashobora kudusiga twumva turenze.Iyo dushakisha uburyo bwiza bwo gucunga ibibazo, igikoresho kimwe cyoroshye ariko gikunzwe kiza mubitekerezo i ...Soma byinshi -
Nigute ushobora gukoresha umupira uhangayitse
Muri iyi si yihuta cyane, imihangayiko yabaye ikintu byanze bikunze mubuzima bwacu.Gushakisha uburyo bwiza bwo gucunga no kugabanya imihangayiko kugirango ukomeze ubuzima bwo mumutwe no mumarangamutima ni ngombwa.Imipira ya Stress nigikoresho gikunzwe kandi cyiza.Iki gikoresho gito ariko gikomeye cyerekanye imikorere yacyo muri reli ...Soma byinshi -
Nigute ushobora gukora umupira wo murugo
Muri iyi si yihuta cyane, ihuze cyane, imihangayiko yabaye ikintu byanze bikunze mubuzima bwacu.Ni ngombwa gushakisha inzira nzima zo guhangana nihungabana no gufata umwanya wawe wenyine.Igisubizo cyoroshye ariko cyiza ni umupira uhangayitse.Niki cyaruta kugikora murugo?Muri iyi blog, twe ...Soma byinshi -
Ibiri imbere mumupira
Guhangayika byahindutse igice cyingenzi mubuzima bwacu bwa buri munsi, kandi gushaka inzira zifatika zo kubikemura ni ngombwa.Imipira ya Stress irazwi nkigikoresho cyoroshye ariko gikomeye cyo kugabanya ibibazo.Ariko wigeze wibaza ibiri mubyukuri mumupira uhangayitse?Muri iyi blog, tuzacengera cyane mubice bya s ...Soma byinshi -
Nigute wakora umupira uhangayitse udafite imipira
Muri iyi si yihuta cyane, imihangayiko yabaye ikintu byanze bikunze mubuzima bwacu.Byaba biterwa nigitutu cyakazi, ibibazo byumuntu, cyangwa akajagari ka buri munsi, buriwese ahura nibibazo mugihe runaka.Kubwamahirwe, imipira yo guhangayika yerekanye ko ari igikoresho gikunzwe mugucunga ibibazo.Ariko, ma ...Soma byinshi -
Nigute wakora umupira uhangayitse hamwe na ballon
Urimo gushaka uburyo bushimishije kandi bwo guhanga kugirango ugabanye imihangayiko?Ntutindiganye ukundi!Muri iyi blog, tuzakuyobora muburyo bwo gukora umupira wawe uhangayitse ukoresheje imipira.Ntabwo ibi bigufasha kuruhuka gusa, ahubwo binatanga uburambe bushimishije.Byongeye, twe '...Soma byinshi -
Ese umupira wumupira ukora
Guhangayika byahindutse igice byanze bikunze mubuzima bwacu, akenshi bikaturenga kubisabwa nakazi, umubano, ninshingano za buri munsi.Kubwibyo, abantu bahora bashaka uburyo bwo kwisanzura no kuruhuka.Igisubizo kimwe kizwi cyane cyemewe ni umupira wo guhangayika.Ariko kora ...Soma byinshi