Muri iyi si yacu yihuta, guhangayika byabaye inshuti itemewe kubantu benshi. Byaba imihangayiko y'akazi, ibyifuzo byubuzima bwumuryango, cyangwa kwiyongera kwiterambere ryikoranabuhanga, gushaka uburyo bwiza bwo gukemura ibibazo ningirakamaro mubuzima bwacu bwo mumutwe no mumarangamutima. Igisubizo kimwe gishya kimaze kumenyekana mumyaka yashize ni ugukoresha ibikinisho bigabanya ibibazo. Muri bo ,.igikinisho kimeze nk'ifarashihamwe n'amasaro byahindutse igikoresho cyihariye kandi cyiza cyo guteza imbere kuruhuka no gutekereza. Muri iyi blog, tuzasesengura ibyiza byibi bikinisho, uko bikora, nimpamvu bishobora kuba inyongera nziza kubikoresho byawe byo gucunga ibibazo.
Ubumenyi bwo kugabanya ibibazo
Mbere yuko twinjira muburyo burambuye bwibikinisho bigabanya ifarashi, ni ngombwa gusobanukirwa siyanse yibitekerezo nuburyo ibintu byoroshye bishobora gufasha kugabanya imihangayiko. Stress itera umubiri kurwana cyangwa guhaguruka, kurekura imisemburo nka cortisol na adrenaline. Mugihe iki gisubizo ari ingirakamaro mugihe gito, guhangayika karande birashobora gukurura ibibazo bitandukanye byubuzima, harimo guhangayika, kwiheba nibibazo byumutima.
Gukangura amayeri, nko gukanda cyangwa gukoresha ibikinisho bigabanya imihangayiko, birashobora gufasha kurwanya izo ngaruka. Guhura nibintu bifatika birashobora kongera kwitabwaho, guteza imbere gutekereza no gutanga uburyo bwo kugenzura. Aha niho hakinirwa ibikinisho byingutu byamafarashi bikinisha.
Ubwiza bwibikinisho byifarashi bikinisha
1. Ubwiza n'ibimenyetso
Ifarashi imaze igihe kinini ari ikimenyetso cyubwisanzure, imbaraga nubuntu. Kubaho kwabo gukomeye birashobora gukurura ibyiyumvo byo gutuza no gutuza. Ibikinisho bimeze nk'ifarashi ibikinisho bigabanya imbaraga gusa, ariko bizana ikintu cyubwiza nikimenyetso mubikorwa byawe byo gucunga ibibazo. Igishushanyo cyibutsa umukoresha imirima ifunguye, amajwi yinono yifarashi hasi, hamwe nubwisanzure buturuka kuba hafi yibi biremwa bikomeye.
2. Gusezerana neza
Ibishushanyo bidasanzwe by'ibikinisho byo kugabanya imbaraga zifarashi akenshi birimo amasaro imbere kugirango habeho uburambe bushimishije. Iyo ukanda cyangwa ukoresha igikinisho, amasaro arimuka akagenda, atanga ibitekerezo byoroheje bidasanzwe. Uku gusezerana kurashobora kugufasha kwihagararaho muriki gihe, byoroshye kureka ibitekerezo byo kwiruka no guhangayika.
3. Guhindura byinshi
Ibikinisho bigabanya ifarashi bikinisha birahinduka kandi birashobora gukoreshwa mubihe bitandukanye. Waba uri ku meza yawe, mu nama, cyangwa kuruhukira murugo, ibi bikinisho birashobora guhuza byoroshye na gahunda zawe za buri munsi. Bafite ubushishozi buhagije bwo gukoreshwa kumugaragaro batabanje gukurura ibitekerezo cyane, bigatuma baba inshuti nziza mubihe bitesha umutwe.
Ukuntu igikinisho kimeze nk'ifarashi gikinisha
1. Kunyunyuza no kuyobora
Igikorwa nyamukuru cyibikinisho byo kugabanya ibibazo ni ugutanga icyerekezo cyo guhagarika umutima. Iyo ukase igikinisho cyamafarasi, ukurura imitsi yawe, ifasha kurekura imbaraga za pent-up hamwe nihungabana. Igikorwa cyo gukanda kandi gitera kurekura endorphine, imisemburo isanzwe yumubiri-yumubiri iteza imbere kumva neza.
2. Urugendo rwamasaro
Isaro imbere mu gikinisho wongereho urwego rwinyongera rwo gusezerana. Mugihe ukoresha igikinisho, amasaro arema imiterere nijwi bidasanzwe, bikarushaho kunoza uburambe. Iki gikorwa kirashobora kuba cyiza, cyibanda kubitekerezo byawe aho guhangayika. Injyana yinjyana yamasaro irashobora kandi kwigana ingaruka zo gutuza zigenda zisubiramo, nko kunyeganyega cyangwa gukubita, bizwiho kugabanya amaganya.
3. Kuzirikana no kwibanda
Koresha ibikinisho bigabanya ifarashi kugirango ukure mubitekerezo. Mugihe wibanze kumyumvire yumubiri yo gukanda no kugenda kwamasaro, urashobora guteza imbere kumva ko uhari. Iyi myitozo irashobora gufasha gutuza ibitekerezo no kugabanya amaganya, bikoroha guhangana nibibazo bitesha umutwe.
Inyungu zo gukinisha ifarashi ikinisha
1. Kugabanya imihangayiko
Inyungu nyamukuru yibikinisho bigabanya imbaraga zamafarasi nubushobozi bwabo bwo kugabanya imihangayiko. Gukorana nibikinisho birashobora gutanga uburyo bwihuse kandi bunoze bwo kugabanya impagarara, byoroshye guhangana nibibazo bya buri munsi.
2. Kunoza ibitekerezo
Gukoresha ibikinisho bigabanya imihangayiko birashobora gufasha kunoza ibitekerezo no kwibanda. Muguhindura ibitekerezo byawe kubikinisho byawe, urashobora kwikuramo ibirangaza, ukagera kubitekerezo neza, kandi ukabyara umusaruro.
3. Kongera umwuka
Igikorwa cyo gukanda no gukoresha igikinisho cyorohereza imihangayiko itera kurekura endorphine, iteza imbere umwuka. Ibi ni ingirakamaro cyane cyane mubihe bigoye mugihe havutse depression.
4. Birashoboka
Ibikinisho bigabanya ifarashi bikinishwa mubisanzwe ni bito kandi byoroheje, byoroshye gutwara mumufuka cyangwa mumufuka. Ibi byoroshye bivuze ko ushobora guhora ufite igikoresho cyo kugabanya ibibazo mugihe ubikeneye, haba kukazi, ishuri cyangwa murugo.
5. Ibyishimo kandi bishimishije
Bitandukanye nuburyo gakondo bwo kugabanya ibibazo, ibikinisho byamafarasi bitanga uburambe kandi bushimishije. Igishushanyo cyihariye nibintu byubukorikori birashobora gutuma kugabanya imihangayiko bitaba akazi kandi nibindi bikorwa bishimishije.
Shyiramo ibikinisho bigabanya ifarashi mubuzima bwawe bwa buri munsi
1. Mugenzi wawe kumeza
Shira igikinisho kimeze nk'ifarashi igabanya igikinisho ku meza yawe mugihe ukora. Igihe cyose wumva urengewe cyangwa uhangayitse, fata akanya ko gukinisha igikinisho hanyuma wibande kubyiyumvo. Ibi birashobora kugufasha gusubiramo no gusubiramo.
2. Kuruhuka mu bwenge
Shira ku ruhande iminota mike buri munsi kugirango uruhuke utekereze. Muri ibi biruhuko, koresha igikinisho kimeze nk'ifarashi kugirango uhumeke neza kandi wibande ku kugenda kw'amasaro. Iyi myitozo irashobora kugufasha kwishyuza no kugabanya imihangayiko.
3. Amasano yumuryango
Shira umuryango wawe mubikorwa bigabanya ibibazo. Shishikariza umwana wawe gukoresha igikinisho kimeze nk'ifarashi mugihe cyo gukora umukoro cyangwa kwiga. Ibi bitera ibidukikije bituje kandi bigatera inkunga ingeso nziza yo gucunga ibibazo kuva akiri muto.
4. Imvugo yo guhanga
Koresha ibikinisho byerekana ifarashi bikinisha nkigikoresho cyo guhanga. Reka ibitekerezo byawe bizerera kandi ushakishe ibitekerezo bishya cyangwa ibisubizo byibibazo mugihe ukinisha igikinisho. Ibi birashobora gufasha kurekura guhanga no kugabanya inzitizi zo mumutwe.
mu gusoza
Mw'isi aho guhangayika ari igice cyubuzima byanze bikunze, gushaka inzira zifatika zo kubikemura ni ngombwa. Ibikinisho byerekana ifarashi bikinisha hamwe namasaro imbere bitanga igisubizo kidasanzwe kandi gishimishije gihuza ubwiza, gukangura amayeri no gutekereza. Mugushira ibi bikinisho mubuzima bwawe bwa buri munsi, urema igikoresho gikomeye cyo kugabanya imihangayiko, kunoza ibitekerezo, no kunoza umwuka wawe. None se kuki utakwemera ubumaji bwibi bikinisho byuje urukundo hanyuma ukerekeza mubuzima butuje, buringaniye? Waba uri kukazi, murugo cyangwa mugenda, igikinisho kimeze nk'ifarashi gikinisha gishobora kuba inshuti yizewe murugendo rwawe rwo gutuza.
Igihe cyo kohereza: Nzeri-25-2024