Ni ubuhe butumwa busanzwe bwo gukoresha ukoresheje umupira uhangayitse?

Ni ubuhe butumwa busanzwe bwo gukoresha ukoresheje imipira yo guhangayika?

Kwinjiza impumuro karemano muriimipirairashobora kuzamura cyane ingaruka zabo zo gutuza no kugabanya imihangayiko. Aromatherapy, imyitozo yo gukoresha amavuta yingenzi kubuvuzi bwabo bwo kuvura, byombi hamwe nibikorwa byoroheje byo kugabanya imbaraga zo gukanda umupira. Dore impumuro karemano isanzwe ikoreshwa ninyungu zayo:

1. Lavender
Lavender nimwe mumavuta azwi cyane akoreshwa muri aromatherapy kugirango ituze kandi iruhura. Byerekanwe kugabanya amaganya no kunoza ireme ryibitotsi。Kongeramo ibitonyanga bike byamavuta yingenzi ya lavender kumupira wawe uhangayitse birashobora gutuma utuza kandi utuje

2. Chamomile
Amavuta yingenzi ya Chamomile nubundi buryo buzwi bwo kugabanya ibibazo. Ifite impumuro nziza, iryoshye ishobora gufasha kugabanya impagarara no guteza imbere kuruhuka。Guhumeka amavuta yingenzi ya chamomile birashobora kugira ingaruka zituza mumitekerereze no mumubiri, bikababera amahitamo meza kumipira ya aromatherapy.

3. Bergamot
Amavuta yingenzi ya Bergamot azwiho kuzamura impumuro nziza. Irashobora kugabanya ibyiyumvo byo guhangayika no kwiheba, ndetse no kugabanya urwego rwo guhangayika。 Kwinjiza amavuta yingenzi ya bergamot mumipira yawe ya aromatherapy irashobora gutanga imbaraga mugihe unateza imbere kuruhuka

4. Ylang-Ylang
Ylang-Ylang azwiho ubushobozi bwo kugabanya imihangayiko no guhangayika mugihe uteza imbere kuruhuka no kubaho neza。Bishobora kuba inyongera ikomeye kumupira wawe uhangayitse kubera ingaruka zayo zituza

5. Eucalyptus
Amavuta ya Eucalyptus akoreshwa kenshi mubuzima bwubuhumekero, ariko kandi afite impumuro nziza kandi itanga imbaraga zishobora kugirira akamaro kugabanya imihangayiko

6. Peppermint
Amavuta yingenzi ya peppermint azwiho gukonjesha hamwe nubushobozi bwo gutanga ibyiyumvo bigarura ubuyanja iyo bishyizwe hejuru。Bishobora gukoreshwa muri aromatherapy kubintu byayo bitera imbaraga, bishobora gufasha gukuraho ibitekerezo no kugabanya imihangayiko

7. Indimu
Amavuta yingenzi yindimu, hamwe nimpumuro yayo nziza kandi yubaka, irashobora gufasha kunoza umwuka no kugabanya imihangayiko。Ni amahitamo meza kubashaka impumuro ya citrusi iteza imbere imbaraga nimbaraga

8. Ububani
Amavuta yingenzi ya Frankincense azwiho ingaruka zo gutuza nubushobozi bwo kugabanya imihangayiko no guhangayika。Bifite impumuro yimbitse, yubutaka ishobora guhumuriza cyane kandi ikoreshwa kenshi mubitekerezo no kuruhuka

9. Vanilla
Amavuta yingenzi ya Vanilla afite impumuro nziza, ihumuriza ishobora guteza ibyiyumvo byibyishimo no kugabanya imihangayiko。Bishobora kongeramo ubushyuhe, butumira impumuro kumupira wawe

10. Imyerezi
Amavuta yingenzi ya Cedarwood afite igiti, impumuro ituje ishobora gufasha kugabanya imihangayiko no guteza imbere kuruhuka。Bikunze gukoreshwa muri aromatherapy kubitera ingaruka zayo.

Mugihe ukora imipira yawe ya aromatherapy, nibyingenzi kuvanga amavuta yingenzi hamwe namavuta yikigo nkamavuta meza ya almonde cyangwa amavuta ya jojoba kugirango wirinde kurakara kuruhu no kongera kwinjiza muruhu。Tangira wongeyeho ibitonyanga bike byamavuta wahisemo kuri umupira uhangayitse hanyuma wuzuze ibisigaye amavuta yawe. Uhe kunyeganyeza neza cyangwa kuzunguruka hagati y'amaboko yawe kugirango umenye neza ko amavuta avanze neza

Mu gusoza, guhitamo amavuta yingenzi kumupira wawe uhangayitse birashobora kugirwa umuntu ukurikije ibyo ukunda nibisubizo wifuza. Iperereza hamwe nimpumuro zitandukanye kugirango ubone uruvange rwumvikana nawe kandi rutanga inyungu zingenzi zo kugabanya ibibazo.