Muri iyi si yihuta cyane, imihangayiko yabaye igice cyubuzima bwa buri munsi kubantu benshi.Kuva guhangayikishwa nakazi kugeza kubibazo byawe bwite, ibintu bitera guhangayika bisa nkaho bitagira iherezo.Kubwibyo, gushaka uburyo bwo gukemura ibibazo byabaye nkenerwa kugirango ubeho ubuzima bwiza kandi buringaniye.Imipira ya Stress nigikoresho cyoroshye ariko cyiza cyo kugabanya ibibazo.
Umupira uhangayitse ni umupira muto, ushobora gukwega ushobora gukoreshwa nkigikoresho cyo kugabanya ibibazo.Abantu benshi babona agahengwe no guhangayika mugukanda no kurekura imipira.Inyungu zo gukoresha umupira uhangayitse ni nyinshi kandi zirashobora kugira ingaruka nziza kubuzima bwawe bwumubiri nubwenge.
Imwe mu nyungu nyamukuru zo gukoresha umupira uhangayitse nubushobozi bwayo bwo kugabanya imitsi.Iyo umubiri uhangayitse, imitsi ikunda gukomera, bigatera kubura amahwemo no gukomera.Gufata umupira uhangayitse birashobora gufasha kugabanya iyi mpagarara no guteza imbere imitsi.Hamwe nimikoreshereze isanzwe, abantu barashobora kubona kugabanuka gukabije kwimitsi no gutera imbere muri rusange kumubiri.
Usibye kugabanya imitsi imitsi, imipira yo guhangayika irashobora gufasha kunoza imbaraga zamaboko no guhinduka.Gusubiramo inshuro nyinshi no kurekura bikurura imitsi mumaboko yawe nintoki, byubaka imbaraga nubworoherane mugihe.Ibi ni ingirakamaro cyane cyane kubantu bafite ibibazo nka arthrite cyangwa carpal tunnel syndrome, kuko itanga inzira yoroheje kandi idatera imbaraga zo gukoresha amaboko yawe.
Byongeye kandi, gukoresha umupira uhangayitse birashobora kugira ingaruka zituza mubitekerezo.Injyana yinjyana yo gukanda no kurekura umupira bifasha gukurura ibitekerezo kure yibitekerezo bitesha umutwe kandi bigatera imbere gutekereza.Muguhindura ibitekerezo kubikorwa byumubiri byo gukanda umupira, umuntu arashobora guhunga byigihe gito ibibazo byo mumutwe.Ibi bifasha cyane cyane mugihe cyo guhangayika cyane cyangwa kurengerwa.
Iyindi nyungu yo gukoresha umupira uhangayitse nuburyo bworoshye kandi bworoshye.Bitandukanye nubundi buryo bwo kugabanya imihangayiko, nko gutekereza cyangwa imyitozo, imipira yo guhangayika irashobora gukoreshwa mubushishozi ahantu hose.Haba ku kazi, kugenda, cyangwa murugo, abantu barashobora gukoresha byoroshye imipira yo guhangayika kugirango bagabanye imihangayiko vuba kandi neza.Uku kuboneka bituma iba igikoresho gifatika cyo gucunga ibibazo mubihe bitandukanye bya buri munsi.
Byongeye kandi, kwinjiza ikoreshwa ryumupira wibibazo mubikorwa byawe bya buri munsi birashobora kugufasha kugabanya urwego rusange.Iyo ugize akamenyero ko gukoresha umupira uhangayitse mugihe wumva uhangayitse cyangwa uhangayitse, abantu barashobora kugirana umubano mwiza nimyitwarire igabanya imihangayiko.Igihe kirenze, uko abantu batezimbere ubushobozi bwo gucunga neza amarangamutima yabo, ibi birashobora gutuma umuntu yumva afite imbaraga no kugenzura imihangayiko.
Hanyuma, igikorwa cyo gukoresha umupira uhangayitse gishobora kuba uburyo bwo kwiyitaho no kwigirira impuhwe.Gufata umwanya wo kwishora mubikorwa byoroheje bigabanya imihangayiko birashobora kutwibutsa ubwitonzi kugirango dushyire imbere ibyo dukeneye n'imibereho yacu.Ibi birashobora kuba ikintu cyingenzi cyo kwiyitaho, cyane cyane kubantu bakunda gushyira imbere ibyo abandi bakeneye kuruta ibyabo.
Mu gusoza, inyungu zo gukoresha aumupirani nini kandi irashobora kugira ingaruka zikomeye kubuzima bwumubiri nubwenge.Kuva kugabanya imitsi imitsi kugeza guteza imbere gutekereza, igikorwa cyo gukanda umupira uhangayitse kirashobora gutanga impungenge zingirakamaro mubuzima bwose bwa buri munsi.Nkigikoresho gifatika kandi cyoroshye-gukoresha-umupira, umupira wumupira utanga inzira yoroshye ariko yingirakamaro yo gucunga ibibazo no gushyira imbere kwiyitaho.Hamwe ninyungu nyinshi, ntabwo bitangaje kuba imipira yibibazo byahindutse abantu benshi bashaka kugabanya imihangayiko muri iyi si ihuze cyane.
Igihe cyo kohereza: Ukuboza-06-2023