Umupira wo guhangayika umeze ute

Muri iki gihe cyihuta cyane, gisaba isi, imihangayiko yabaye igice rusange mubuzima bwacu.Yaba guhangayikishwa nakazi, ibibazo byumuntu ku giti cye, cyangwa ibibazo byinshi mubuzima bwa buri munsi, imihangayiko irashobora kwirundanya byoroshye kandi bigatwara ubuzima bwacu bwumubiri nubwenge.Kugira ngo iki kibazo gikemuke, abantu bakunze kwitabaza uburyo butandukanye bwo kugabanya ibibazo nibicuruzwa, hamwe nuburyo bumwe buzwi ni imipira yo guhangayika.

None, umupira uhangayitse umeze ute?Mubisanzwe, umupira uhangayitse ni ikintu gito, kingana nintoki gikozwe mubintu byoroshye, byoroshye nka furo, gel, cyangwa reberi.Yashizweho kugirango ihuze neza mumikindo yawe, igufasha gukanda no kuyikoresha byoroshye.Intego nyamukuru yumupira wamaguru ni ukugabanya imihangayiko kumubiri binyuze mukunyunyuza kenshi no kurekura.

Imipira ya Stress muri rusange yagenewe kuba yoroshye kandi yoroheje, hamwe nuburyo bworoshye, buzengurutse byoroshye gufata no kuyobora.Imipira imwe yo guhangayika irashobora kandi kuza muburyo butandukanye no mumabara, bigatanga ibintu bishimishije kandi bikinisha uburambe bugabanya imihangayiko.Hatitawe ku gishushanyo cyacyo cyihariye, imikorere y'ibanze y'umupira uhangayitse ikomeza kuba imwe - gutanga uburyo bworoshye kandi butuje bwo guhangayika no guhagarika umutima.

Hariho inyungu nyinshi zo gukoresha umupira uhangayitse, kandi urashobora gukoreshwa ibirenze kugabanya imihangayiko.Gufata umupira uhangayitse birashobora kugufasha kurekura imitsi mumaboko yawe no mumaboko, bigatuma iba igikoresho cyiza kubakorera imbere ya mudasobwa igihe kinini cyangwa bakora imirimo isubiramo.Ikigeretse kuri ibyo, injyana yinjyana no kurekura bifasha gutuza ibitekerezo no guteza imbere kuruhuka, bikagira ubufasha bukomeye mugucunga amaganya no guteza imbere imyumvire myiza muri rusange.

Byongeye kandi, gukoresha umupira uhangayitse birashobora kandi kuba uburyo bwo kwitoza gutekereza, bigatuma abantu bibanda kumwanya wubu kandi bagahuza numubiri wabo.Ibi bifasha cyane cyane abarwana nibitekerezo byo gusiganwa no guhora baganira mumutwe.Mu kwibanda ku gikorwa cyoroshye cyo gukanda umupira uhangayitse, abantu barashobora kuruhuka amaganya nibibazo hanyuma bakaruhuka mumutwe bikenewe.

Usibye inyungu zabo bwite, imipira yo guhangayika irashobora gukoreshwa mubidukikije bitandukanye.Ahantu henshi bakorera haha ​​abakozi imipira yo guhangayika, bakamenya ingaruka ziterwa numusaruro no kunyurwa nakazi.Kugira umupira uhangayitse ku ntoki bituma abakozi bahita bagabanya ubushishozi mugihe cyakazi cyakazi batagombye kuva kumeza cyangwa guhagarika imirimo.

Byongeye kandi, imipira yo guhangayika irashobora kuba igikoresho cyingirakamaro kubantu bahanganye nibibazo byihariye, nko gucunga ububabare budakira cyangwa gukira imvune.Gufata umupira uhangayitse bitanga imyitozo yoroheje no kugenda kubiganza n'intoki, bifasha kunoza imbaraga zo gufata no guhinduka, bikabera igikoresho cyingenzi mubuvuzi bwumubiri no gusubiza mu buzima busanzwe.

Usibye imikoreshereze ifatika, imipira yo guhangayika irashobora kuba ibintu bishimishije kandi bikurura ibintu byamamaza ubucuruzi nimiryango.Imipira yimyitozo yihariye yanditseho ikirango cya sosiyete yawe cyangwa interuro irashobora gutangwa mubirori no kwerekana ibicuruzwa, bitanga inzira ifatika kandi itazibagirana yo guhuza ibyifuzo nabakiriya.Imiterere yo gukinisha imipira yibibazo nayo ituma bakundwa cyane nudushya twiza nibirori, bitanga inzira yoroshye yo gukwirakwiza umunezero no kumurika umunsi wumuntu.

Muri byose, abicisha bugufiumupirabirasa nkaho byoroshye, ariko ingaruka zabyo nibihinduka nibintu byose ariko.Umupira wo guhangayika umeze ute?Irasa nigikoresho gito ariko gikomeye cyo kugabanya imihangayiko, kuruhuka nubuzima bwiza.Byaba byakoreshejwe bonyine kugirango borohereze imitsi yacitse cyangwa bigabanijwe nkibintu byamamaza kugirango bisigare bitangaje, imipira yo guhangayika ikomeza kuba igikoresho cyingirakamaro kandi cyiza mugucunga imihangayiko no guteza imbere imibereho myiza muri iyi si yihuta cyane.Igihe gikurikira rero uzasanga wumva urengewe cyangwa ufite ubwoba, tekereza gukoresha umupira uhangayitse kandi wihe akanya k'amahoro n'ituze.