Umupira uhangayitse ni iki?
Umupira uhangayitse ni igikinisho gito, cyoroshye cyagenewe gukanda no gukoreshwa n'amaboko n'intoki.Ubusanzwe ikozwe mubintu byoroshye kandi byoroshye, nka furo cyangwa gel, kandi mubisanzwe ni bito bihagije kugirango bihuze ikiganza cyawe.Imipira ya Stress ije muburyo butandukanye, ingano, n'amabara, kandi akenshi yitwa amazina yikigo hamwe nibirango bigamije kwamamaza.
Bikora gute?
Igitekerezo kiri inyuma yimipira iroroshye.Iyo uhangayitse cyangwa uhangayitse, gukanda no gukoresha umupira uhangayitse birashobora kugabanya kugabanya impagarara no guteza imbere kuruhuka.Igikorwa gisubiramo cyo gukanda umupira gifasha kurekura imbaraga za pent-up no kwibanda, bitanga uburyo bwumubiri bwo guhangayika no guhangayika.
Imyitwarire yumubiri yo gukanda umupira uhangayitse irashobora kandi kugabanya kugabanya imitsi no kongera amaraso.Ibi ni ingirakamaro cyane cyane kubantu bafite impagarara mu ntoki no mu kuboko biturutse ku kwandika cyane cyangwa kugenda kenshi ku kazi.Ukoresheje umupira uhangayitse buri gihe, abantu barashobora gufasha kwirinda no kugabanya imitsi no kutamererwa neza.
Usibye inyungu z'umubiri, imipira yo guhangayika irashobora no gutanga inyungu zo mumitekerereze.Kwibanda kumyumvire yo gukanda umupira nibitekerezo bya tactile itanga birashobora kugufasha kurangaza ubwonko bwawe mubitekerezo byo guhangayika no guteza imbere gutuza.Ibi bifasha cyane cyane abumva bahangayitse cyangwa bafite ikibazo cyo kwibanda kumurimo.
Shyiramo imipira yo guhangayika mubikorwa byawe bya buri munsi
Niba ushishikajwe no kwinjiza imipira yo guhangayika mubikorwa byawe byo gucunga ibibazo, dore ibintu bike ugomba kuzirikana.Ubwa mbere, ni ngombwa kubona umupira uhangayitse kandi ushimishije gukoresha.Hariho ubwoko bwinshi bwimipira yumupira iboneka, fata umwanya rero ushake imwe ijyanye nibyo ukunda mubijyanye nubunini, gushikama, hamwe nimiterere.
Umaze kubona umupira uhangayikishije, tekereza kubyoroshya gukoresha umunsi wawe wose.Urashobora kuyibika kumeza, mumodoka yawe, cyangwa mumufuka wawe kuburyo burigihe iba hafi mugihe ubikeneye.Mugihe wumva uhangayitse cyangwa uhangayitse, fata iminota mike ukanda kandi ukoreshe umupira uhangayitse, wibande kubyiyumvo kandi wemere kuruhuka.
Birakwiye kandi kumenya ko imipira yibibazo ikora neza iyo ikoreshejwe hamwe nubundi buryo bwo gucunga ibibazo.Nubwo zishobora kuba igikoresho cyingirakamaro mu kugabanya imihangayiko ikaze, ni ngombwa kandi gukemura impamvu zitera guhangayika no guteza imbere uburyo bunoze bwo kuyobora.Ibi birashobora kubamo kwitoza gutekereza, kwishora mubikorwa byumubiri bisanzwe, gushaka inshuti nimiryango, cyangwa gukorana numuvuzi cyangwa umujyanama.
Byose muri byose,imipiranigikoresho cyoroshye ariko cyiza cyo gucunga ibibazo no guteza imbere kuruhuka.Mugutanga uburyo bwumubiri bwo guhangayika no guhangayika, imipira yo guhangayika irashobora gufasha kugabanya imitsi, kongera umuvuduko wamaraso, no kurangaza ubwonko ibitekerezo bitesha umutwe.Niba ushaka uburyo bufatika kandi bworoshye bwo gucunga imihangayiko mubuzima bwawe bwa buri munsi, tekereza kwinjiza umupira uhangayitse mubikorwa byawe.Hamwe nimyitozo no gutsimbarara, ushobora gusanga bihinduka igikoresho cyingenzi mugutezimbere amahoro yimbere no kumererwa neza muri rusange.
Igihe cyo kohereza: Ukuboza-28-2023