Guhangayika byahindutse igice cyingenzi mubuzima bwacu bwa buri munsi, kandi gushaka inzira zifatika zo kubikemura ni ngombwa.Imipira ya Stress irazwi nkigikoresho cyoroshye ariko gikomeye cyo kugabanya ibibazo.Ariko wigeze wibaza ibiri mubyukuri mumupira uhangayitse?Muri iyi blog, tuzacengera cyane mubice byumupira uhangayitse, dusuzume imikorere yimbere, inyungu, hamwe nubuvanganzo bushimishije bwubuhanzi na siyanse inyuma yabo.
Ubukorikori buhebuje bw'inyamaswa nto mu ruhu:
Mbere yo gucengera muri anatomiya yumupira uhangayitse, reka dushimire ubukorikori buri inyuma yibiremwa bitwikiriye uruhu.Buri kimweumupiramucyegeranyo cyacu gitwikiriwe neza nibintu byoroshye, bisa nuruhu byongeramo ibintu bifatika kandi byunvikana muburyo bwo gukoraho.Iyi mipira yo guhangayika yateguwe neza kugirango yigane ibisobanuro birambuye by’inyamaswa, byemeza ko bikurura imyaka yose.
Igikonoshwa:
Igikonoshwa cyo hanze cyumupira uhangayitse mubusanzwe bikozwe mubintu birambuye, biramba, kandi byoroshye.Ibi bikoresho bituma abayikoresha bakanda umupira inshuro nyinshi batayangije.Uruhu rwacu rwuruhu rwakozwe muburyo bwitondewe, kugirango igishishwa cyigana imiterere nuruhu rwinyamaswa.
Kuzuza:
Noneho, reka tuvuge kubiri munsi yicyerekezo cyukuri.Kuzuza imipira yibibazo mubisanzwe bigizwe nibikoresho bitandukanye byagenewe gutanga uburambe bushimishije kandi bugabanya ibibazo.Ibikoresho byuzuzwa cyane birimo:
1. Ifuro: Ifuro ni amahitamo azwi cyane kubera ibintu byoroshye, byoroshye kandi bifatanye.Iyemerera uyikoresha gukanda umupira byoroshye kandi akumva arwanya gato iyo arekuye ikiganza.Amababi ya kopi nayo atanga ibyiyumvo byiza iyo akubiswe.
2. Gel: Imipira yuzuye gel itanga imipira itanga uburambe butandukanye.Gele yuzuza imbere mumupira ikora ibintu byoroshye kandi byoroshye guhuza nigitutu gikoreshwa.Iyi miterere yingirakamaro ituma gel yuzuye imipira yimipira ishimishije cyane kubantu benshi.
3. Ifu: Imipira imwe ihangayikishije irimo ifu nziza yuzuye itanga uburambe budasanzwe.Iyo uyinyunyujije, ifu iragenda kandi iratemba, bigatera kumva uruhutse no gusezerana.
4. Amasaro: Imipira yuzuye amashapure nubundi buryo bukunzwe.Iyi mipira yo guhangayika yuzuyemo amasaro mato cyangwa ibice bibaha kumva neza.Iyo uyinyunyujije, amasaro akora massage yoroheje, itanga imbaraga zidasanzwe.
Ubumenyi bwo kugabanya imihangayiko:
Imipira ya Stress imaze igihe kinini ikoreshwa nkigikoresho cyo kugabanya imihangayiko kubera inyungu zabo zo mumitekerereze na physiologiya.Injyana ya Rythmic no kurekura bifasha guteza imbere kuruhuka no kugabanya imitsi.Iyo dukubise umupira uhangayitse, ukora imitsi hamwe ningingo ziri mumaboko yacu, bikagabanya imihangayiko kandi bikerekeza ibitekerezo byacu mubitekerezo bibi.
Ikigeretse kuri ibyo, imbaraga za tactile zitangwa numupira uhangayitse zikora ibyakirwa mumaboko yacu.Uku kubyutsa imbaraga kurekura endorphine, imiti yumubiri yumubiri hamwe niyongera imbaraga.Guhuza ibikorwa byumubiri hamwe no kwiyumvamo amarangamutima bituma imipira yibibazo igikoresho gikomeye cyo gucunga ibibazo.
Shimangira imipirani uruvange rwihariye rwubuhanzi na siyanse bitanga umunezero ugaragara nibyiza byo kuvura.Ubukorikori bwitondewe hamwe nuburyo bufatika bwaba kunegura uruhu bituma bakora abantu bingeri zose.Gusobanukirwa guhuza ibintu bishimishije imbere mumupira wumunaniro birashobora kugufasha gushima uburambe bwibyiyumvo bitanga hamwe na siyanse yo kugabanya imihangayiko.
Ubutaha ukanda umupira uhangayitse, ibuka igitekerezo nubuhanga bwagiye mukurema ibikoresho byoroheje ariko bitangaje byo kugabanya ibibazo.Emera ihumure, urekure impagarara, kandi ureke imihangayiko yawe ishire mugihe uhuye nibitangaza bituje byumupira.
Igihe cyo kohereza: Ugushyingo-22-2023