Nayahe mavuta meza yo gukoresha ukoresheje imipira yo guhangayika?

Nayahe mavuta meza yo gukoresha ukoresheje imipira yo guhangayika?

Shimangira imipiranigikoresho kizwi cyane mugukemura ibibazo no guhangayika, bitanga uburyo bwumubiri bwo guhagarika umutima. Iyo uhujwe nibyiza byo kuvura amavuta yingenzi, bihinduka ubufasha bukomeye bwo kuruhuka. Amavuta meza yingenzi yo gukoresha hamwe nudupira twinshi nimwe ateza imbere gutuza no kuruhuka. Dore reba bimwe muburyo bwiza:

Amavuta yingenzi ya Lavender: Azwi nkamavuta ya "go-to" yo kwidagadura, lavender ifite impumuro nziza, yindabyo izwi cyane kubera gutuza. Irashobora kugabanya amaganya, kunoza ibitotsi, no gutera amahoro

Chamomile Amavuta Yingenzi: Chamomile iteza imbere kuruhuka no gusinzira, bigatuma ihitamo neza kubashaka kudashaka. Impumuro nziza, indabyo izwiho ingaruka zo gukurura kandi irashobora gufasha kugabanya imihangayiko

Amavuta yingenzi ya Bergamot: Hamwe nimiterere yayo yo kuzamura umwuka, bergamot irashobora kugabanya imihangayiko no guteza imbere kumva neza. Impumuro nziza, citrus impumuro nziza nayo irashobora gufasha gukuraho ibitekerezo

Amavuta yingenzi ya Ylang-Ylang: Yamamaye kumiterere yayo ituje, ylang-ylang irashobora gufasha kugabanya urugero rwimyitwarire no gutera kuruhuka. Bikunze gukoreshwa muri aromatherapy kubushobozi bwayo bwo gukora umwuka utuje

Amavuta yingenzi ya Frankincense: Aya mavuta azwiho imiterere yubutaka kandi arashobora gufasha kugabanya ibyiyumvo byo guhangayika no guteza imbere kuruhuka. Bikunze gukoreshwa mubikorwa byo gutekereza kubitekerezo byacyo byo gutuza

Vetiver Amavuta Yingenzi: Vetiver ifite impumuro yubutaka kandi irahagarara, ishobora gufasha kugabanya amaganya no guteza imbere ituze. Ni ingirakamaro cyane kubakeneye kumva ko bahagaze mugihe cyibibazo

Sandalwood Amavuta Yingenzi: Sandalwood irashobora gutera umutuzo kandi ikoreshwa mugutezimbere kuruhuka no gutekereza. Impumuro yacyo ikungahaye, yimbaho ​​irahumuriza kandi ihumuriza

Amavuta yingenzi ya Tangerine: Hamwe nimpumuro nziza ya citrus, amavuta yingenzi ya tangerine arashobora gufasha kugabanya impagarara zumutima no guteza imbere gutuza

Amavuta ya Urushinge rwibanze: Azwiho guhumeka neza, impumuro nziza yinshinge za firimu, aya mavuta arashobora gushyigikira guhumeka no gufasha kurema ahantu hatuje

Mugihe uhisemo amavuta yingenzi yo gukoresha ukoresheje imipira yo guhangayika, ni ngombwa gusuzuma ibyo ukunda kugiti cyawe hamwe nibyo ukeneye kugerageza gukemura. Abantu bamwe barashobora guhitamo impumuro nziza yindabyo nka lavender, mugihe abandi bashobora kubona citrus inoti ya tangerine cyangwa bergamot itera imbaraga. Amavuta meza yingenzi kumupira wawe uhangayitse niyo azumvikana nawe kugiti cyawe kandi agufasha kugera kuruhuka ushaka. Wibuke guhora ukoresha amavuta meza, meza yingenzi kandi utekereze kuri allergie cyangwa sensitivite ushobora kuba ufite mbere yo kuyikoresha. Kwinjiza aya mavuta mubikorwa byawe byo gucunga ibibazo birashobora kuzamura imibereho yawe muri rusange kandi bigatanga inzira karemano, ishimishije yo gukemura ibibazo no guhangayika mubuzima bwa buri munsi