Nayahe mavuta meza yo gukoresha ukoresheje imipira yo guhangayika?

Nayahe mavuta meza yo gukoresha ukoresheje imipira yo guhangayika?
Shimangira imipiranigikoresho kizwi cyane mugukemura ibibazo no guhangayika, kandi iyo bihujwe nuburyo bwo kuvura amavuta yingenzi, birashobora kurushaho kuba byiza mugutezimbere. Hano harayobora amavuta meza yingenzi yo gukoresha hamwe nudupira two guhangayika.

Amavuta Yingenzi
Lavender (Lavandula angustifolia) nimwe mumavuta azwi cyane yingenzi kugirango atuze kandi atuje. Azwiho ubushobozi bwo guteza imbere kuruhuka, kunoza ibitotsi, no kugabanya amaganya
Impumuro nziza yindabyo ya lavender irakunzwe cyane kandi irashobora gutuza cyane. Iyo byinjijwe mumupira uhangayitse, amavuta yingenzi ya lavender arashobora gutanga impumuro ituje ifasha kugabanya imihangayiko no guteza imbere amahoro.

Amavuta ya Chamomile
Chamomile, cyane cyane chamomile y'Abaroma (Chamaemelum nobile), nubundi buryo bwiza bwo kugabanya imihangayiko. Ifite impumuro nziza, ibyatsi benshi basanga bihumuriza kandi bituje. Chamomile izwiho kurwanya anti-inflammatory na antispasmodic, ishobora gufasha kugabanya imihangayiko no gutera kuruhuka

Ylang-Ylang Amavuta Yingenzi
Ylang-ylang (Cananga odorata) ifite impumuro nziza, indabyo bivugwa ko ifasha mukurekura amarangamutima mabi, kugabanya imihangayiko, no gukora nk'umuti karemano wo guhangayika no kwiheba. Nibyiza guhitamo gushira mumupira uhangayitse niba ushaka amavuta ashobora gufasha mukuzamura umwuka no kugabanya imihangayiko.

Amavuta ya Bergamot
Bergamot (Citrus bergamia) ni amavuta ya citrus azwiho imiterere yo kuzamura umwuka. Ifite impumuro nziza, yubaka ishobora gufasha kugabanya imihangayiko no guteza imbere kumva utuje. Bergamot izwiho kandi ubushobozi bwo kuzamura umwuka no kugabanya amaganya

Sandalwood Amavuta Yingenzi
Sandalwood (alubumu ya Santalum) ifite impumuro nziza, yimbaho ​​ishobora kuba hasi kandi ituje. Ni ingirakamaro kubantu babaho ubuzima bwihuse, bifasha kuruhura umubiri nubwenge no kwimakaza amahoro namahoro.

Amavuta Yingenzi
Amavuta ya orange (Citrus sinensis), hamwe nubushake bwayo, impumuro nziza, bizwiho gutera akanyamuneza nibyiza. Ikora nk'icyumba cyiza cyo kunoza ibyumba, ikora nk'imyumvire, kandi ni nziza mu gutera inkunga kuruhuka.

Nigute Ukoresha Amavuta Yingenzi hamwe na Stress Balls
Kugira ngo ukoreshe amavuta yingenzi hamwe nudupira twinshi, urashobora kongeramo ibitonyanga bike byamavuta wahisemo kubintu byumupira wamaguru mbere yo kubikora. Ubundi, urashobora gukora uruvange rwamavuta yingenzi hanyuma ukayashyira hejuru yumupira wamaguru. Mubisanzwe birasabwa gukoresha 2-3% yo kuvanga imipira yumupira, bingana nigitonyanga kigera ku 10-12 cyamavuta yingenzi kuri 1 une yamavuta yikigo

Umwanzuro
Kwinjiza amavuta yingenzi mumipira yo guhangayika birashobora kongera cyane imitekerereze yabo igabanya imihangayiko. Amavuta meza yingenzi yo kwidagadura arimo lavender, chamomile, ylang-ylang, bergamot, sandalwood, na orange. Buri mavuta atanga inyungu zidasanzwe, urashobora rero guhitamo ukurikije ibyo ukunda nibisubizo wifuza. Mugerageze hamwe namavuta atandukanye, urashobora kubona imvange nziza igufasha kuruhuka no gucunga neza stress.