Nubuhe buryo bwiza bwo gukoresha amavuta yingenzi kumupira wa Stress?

Nubuhe buryo bwiza bwo gukoresha amavuta yingenzi kuri aUmupira w'amaguru?
Imipira ya Stress nigikoresho kizwi cyane mugukemura ibibazo no guhangayika, kandi kongeramo amavuta yingenzi birashobora kongera ingaruka zo gutuza. Hano haribisobanuro byuzuye muburyo bwiza bwo gukoresha amavuta yingenzi kumupira uhangayitse:

Guhitamo Amavuta Yingenzi
Mbere na mbere, hitamo amavuta yingenzi azwiho kugabanya imihangayiko. Amwe mumavuta meza cyane arimo lavender, chamomile, ylang-ylang, na bergamot。 Aya mavuta azwiho guteza imbere kuruhuka no kugabanya imihangayiko.

Gutegura umupira wa Stress
Gutegura umupira uhangayitse hamwe namavuta yingenzi, uzakenera icupa ryamazi meza, ubusa, ifu, namavuta yingenzi wahisemo。Dore uko wabikora:

kuzuza Icupa ryamazi nifu: Koresha umuyoboro kugirango wongereho ½ kumukombe 1 wifu mumacupa yamazi meza, yumye. Ingano yifu izagaragaza ingano yumupira wawe uhangayitse

Ongeramo Amavuta Yingenzi: Ongeramo ibitonyanga 10 byamavuta wahisemo kumafu mumacupa yamazi. Urashobora gukoresha amavuta imwe cyangwa kuvanga

Shyira neza: Shyira ingofero kumacupa yamazi hanyuma uzunguze ifu namavuta yingenzi hamwe kugeza bivanze neza

Shyiramo Ballon: Hisha umupira kugeza hafi inshuro ebyiri ubunini bwumupira urangiye. Ibi byoroshe kubona ifu ivanze muri ballon

Hindura Uruvange: Shyira kumpera yumupira kumacupa yamazi, ubihindukize hejuru, hanyuma ukande ifu nuruvange rwamavuta muri ballon.

Hindura Umuyaga: Kuramo ballon mu icupa ryamazi, witondere guhina impera yumupira wafunze. Buhoro buhoro ureke umwuka muto kugirango ugere kubushake bwifuzwa

Gukoresha Amavuta Yingenzi Kuri Stress Ball
Umupira wawe umaze gutegurwa, urashobora gukoresha andi mavuta yingenzi hejuru yumupira kugirango uhite uhindura aromatherapy. Koresha icupa rya roller hamwe namavuta yingenzi avanze mumavuta yabatwara nkamavuta ya cocout yaciwe cyangwa amavuta ya jojoba。Icyifuzo rusange ni ugukoresha amavuta ya 2-3%, ahwanye nigitonyanga cyama 10-12 cyamavuta yingenzi kuri 1 une yamavuta yikigo.

Koresha Umupira
Ingingo z'ingutu: Koresha umupira wikiziga kumpamvu zihariye zumubiri kumubiri kugirango bigufashe guteza imbere kuruhuka. Ingingo zisanzwe zokugabanya ibibazo zirimo insengero, intoki, ninyuma yamatwi
Umuvuduko witonda: Koresha igitutu cyoroheje ariko gihamye mugihe ukoresheje umupira wikiziga kugirango umenye neza amavuta yingenzi kuruhu
Umwuka Wimbitse: Mugihe ukoresheje umupira wikiziga, fata umwuka uhagije kugirango ubone neza ibyiza byo kuvura amavuta yingenzi
Kwinjiza Aromatherapy muri gahunda ya buri munsi
Shimangira imipira hamwe namavuta yingenzi birashobora kuba inyongera nziza mubikorwa byawe bya buri munsi byo kwiyitaho. Hano hari uburyo bwo guhanga uburyo bwo kubihuza:

Ku kazi: Bika umupira uhangayitse kumeza yawe hanyuma uyishyire kumwanya wa pulse kumaboko cyangwa insengero mugihe ukeneye akanya ko kuruhuka
Mugihe cya Yoga: Ongera imyitozo yoga ukoresheje umupira uhangayitse mukiganza cyawe no guhumeka neza mbere yamasomo yawe
Mbere yo kuryama: Shiraho gahunda ituje yo kuryama ukoresheje umupira uhangayitse mbere yo kuryama. Kubishyira munsi yibirenge byawe cyangwa inyuma yamatwi yawe birashobora kugufasha kwidagadura
Ukurikije izi ntambwe, urashobora gukoresha neza amavuta yingenzi kumupira uhangayitse kandi ukishimira ibyiza bya aromatherapy kugirango ugabanye imihangayiko no kuruhuka. Wibuke, bike ni byinshi iyo bigeze kumavuta yingenzi, kandi burigihe uhindagurika mbere yo gushira kuruhu kugirango wirinde kurakara