Aho wagura umupira wumupira muri singapore

Nka nyiri injangwe, twese tuzi umunezero nibibazo bizanwa no kugira mugenzi wawe mwiza.Uhereye ku guhobera guhora no gusunika kugeza ku bikoresho rimwe na rimwe bishushanya hamwe no gukomanga hejuru, gutunga injangwe ni ibintu bidasanzwe bizana umunezero no guhangayika.Kubwamahirwe, hari igisubizo cyoroshye cyo gufasha gucunga iyo mihangayiko: umupira uhangayitse.

Urebye, igitekerezo cyo gukoresha aumupiranka nyiri injangwe arashobora gusa nkaho bidasanzwe.Nyuma ya byose, imipira yo guhangayika isanzwe ifitanye isano no kugabanya ibibazo byabantu, ntabwo ari inshuti zacu nziza.Ariko, iyo turebye neza ibyiza byo gukoresha umupira uhangayitse, biragaragara ko abafite injangwe bashobora kungukirwa cyane no kwinjiza iki gikoresho cyoroshye mubikorwa byabo bya buri munsi.

Imipira ya Stress ni ntoya, ibintu byoroshye byagenewe gukanda no gukoreshwa mumaboko.Ziza muburyo butandukanye no mubunini, kandi akenshi zikoreshwa nkuburyo bworoshye kandi bunoze bwo kugabanya impagarara nimpungenge.Kubafite injangwe, usanga akenshi basaba akazi, umuryango, hamwe no kwita ku matungo, umupira uhangayitse urashobora kuba igikoresho cyingirakamaro mugukemura ibibazo byanze bikunze bizanwa nubuzima bwa buri munsi.

Ariko nigute mubyukuri umupira uhangayitse ushobora kugirira akamaro ba nyiri injangwe?Reka dushakishe bumwe mu buryo bwo kwinjiza umupira uhangayitse muri gahunda zawe zishobora kuganisha ku buzima bushimishije, ubuzima bwiza, kandi bwisanzuye nka nyiri injangwe.

1. Kugabanya imihangayiko: Nkuko imipira yo guhangayikishwa ikoreshwa mu kugabanya impagarara mu bantu, zirashobora no gukoreshwa mu kugabanya imihangayiko kuri ba nyiri injangwe.Waba urimo ukora gahunda isaba akazi, ibibazo byimyitwarire hamwe ninjangwe yawe, cyangwa gusa ibibazo bya buri munsi byo gutunga amatungo, gufata iminota mike yo gukanda umupira uhangayitse birashobora gufasha kurekura impagarara zubaka kandi bigateza imbere imyumvire. yo gutuza no kwidagadura.

2. Guhuza injangwe yawe: Wizere cyangwa utabyemera, umupira uhangayitse urashobora kandi kuba igikoresho cyo guhuza injangwe yawe.Injangwe ni ibiremwa bisanzwe byamatsiko, kandi akenshi zishishikazwa nibintu bito, byoroshye, kandi byimuka.Mugushyiramo umupira wumunaniro mugihe cyo gukina ninjangwe yawe, urashobora kwishora mubitekerezo byabo bisanzwe hanyuma ugashiraho uburambe bushimishije kandi bwimikorere ishimangira umubano hagati yawe ninshuti yawe magara.

3. Kongera guhindura imyitwarire mibi: Injangwe, kimwe ninyamaswa zose, zirashobora rimwe na rimwe kwerekana imyitwarire mibi nko gutema ibikoresho byo mu nzu cyangwa gukina kugirango usubize ibibazo.Muguha injangwe yawe umupira wumunaniro wabo, urashobora gufasha guhindura imbaraga zabo no kwibanda mubyerekezo byiza.Iyo injangwe zihawe umwanya ukwiye kubwimiterere karemano yazo, ntibakunze kwishora mubikorwa byangiza, bigatuma ubuzima bworoha kandi bunezeza kuri wewe hamwe ninyamanswa yawe.

4. Kubyutsa imitekerereze: Injangwe ninyamaswa zifite ubwenge kandi zifite amatsiko zikura mubitekerezo no gukungahaza.Umupira uhangayitse urashobora gukoreshwa nkuburyo bworoshye kandi bunoze bwo guha injangwe yawe imbaraga zo mumutwe bakeneye kugirango bakomeze kwishima no kugira ubuzima bwiza.Mugihe winjije umupira uhangayitse mubidukikije byinjangwe, urashobora kubashishikariza kwishora mubikorwa no gukora ubushakashatsi, bishobora gufasha kwirinda kurambirwa nimyitwarire mibi ikunze kujyana.

Kwinjiza umupira uhangayitse mubuzima bwawe nka nyiri injangwe nuburyo bworoshye kandi bunoze bwo guteza imbere imihangayiko, guhuza, hamwe no gukangura ibitekerezo kuri wewe hamwe na mugenzi wawe mwiza.Waba ushaka uburyo bwo kwiheba nyuma yumunsi wose, komeza umubano wawe ninjangwe yawe, cyangwa ubaha isoko yo gukungahaza mumutwe, umupira uhangayitse urashobora kuba igikoresho cyagaciro mubikoresho byawe nka nyiri injangwe.

Mu gusoza, gukoresha umupira uhangayitse kubafite injangwe bitanga inyungu zinyuranye zishobora kuzamura imibereho rusange muri mwembi ndetse ninshuti yawe nziza.Mugutanga impagarara, guteza imbere ubumwe, kuyobora imyitwarire mibi, no gutanga imbaraga zo mumutwe, umupira wigihagararo urashobora kuba igikoresho ntagereranywa mugukemura ibibazo nibibazo biterwa no gutunga amatungo.None se kuki utabigerageza ukareba uburyo kwinjiza umupira uhangayitse mubikorwa byawe bya buri munsi bishobora kuganisha ku mibereho ishimishije kandi yuzuye nka nyiri injangwe?Injangwe yawe izagushimira kubwibyo.