Imipira ya Stress imaze igihe kinini ikoreshwa nkigikoresho cyo kugabanya ibibazo no kuruhuka. Utuntu duto duto duto twagenewe gufatwa mumikindo kandi tugahina inshuro nyinshi kugirango dufashe kugabanya impagarara no guhangayika. Mugihe imipira yo guhangayika akenshi ifitanye isano no kugabanya imihangayiko, irashobora kandi kugirira akamaro abantu barwaye ADHD. Muri iyi ngingo, tuzareba impamvuimipirafasha gucunga ibimenyetso bya ADHD nuburyo bishobora kuba igikoresho cyiza kubantu bafite ikibazo.
ADHD (attention-defisit / hyperactivite disorder) nindwara ya neurodevelopmental yibasira abana nabakuze. Irangwa nibimenyetso nko kutitaho, kudahubuka, na hyperactivite. Abantu bafite ADHD akenshi bafite ikibazo cyo kugenzura amarangamutima yabo kandi bashobora guhura nibibazo byinshi. Aha niho imipira yibibazo ishobora kugira uruhare runini mugufasha kugabanya bimwe mubimenyetso bifitanye isano na ADHD.
Imwe mumpamvu nyamukuru imipira yibibazo ifitiye akamaro abantu bafite ADHD nubushobozi bwabo bwo gutanga ibyiyumvo. Abantu benshi bafite ADHD bafite ikibazo cyo kugenzura ibyumviro byabo, kandi igikorwa cyo gukanda umupira uhangayitse kirashobora gutanga ituze kandi rifite ishingiro. Icyerekezo gisubiramo cyo gukanda no kurekura umupira uhangayitse bifasha kwerekera imbaraga zirenze kandi bitanga uburyo bworoshye kubantu bafite ADHD, bibafasha kwibanda neza.
Byongeye kandi, imipira yo guhangayika irashobora gukoreshwa nkuburyo bwo guhindagurika cyangwa guhinduka kubantu bafite ADHD. Fidgeting nimyitwarire isanzwe mubantu bafite ADHD kuko ifasha kunoza ibitekerezo. Imipira ya Stress iha abantu ADHD uburyo bwubwenge kandi bwemewe muburyo bwo kwishora mumyitwarire idahwitse, ibemerera gukoresha ingufu zirenze urugero no kuzamura ubushobozi bwabo bwo kwibanda kumirimo bashinzwe. Igitekerezo cyiza cyo gukanda umupira uhangayitse kirashobora kandi gufasha guhindura ibyiyumvo byinjira, bitanga ingaruka zituza kubantu bafite ADHD.
Usibye gutanga ibyiyumvo byo gukangura no kuba igikoresho cya fidget, imipira yo guhangayika irashobora no gukoreshwa muburyo bwo gucunga ibibazo kubantu bafite ADHD. Abantu benshi bafite ADHD bafite ibibazo byinshi byo guhangayika no guhangayika, bishobora kongera ibimenyetso byabo. Igikorwa cyo gukanda umupira uhangayitse kirashobora gufasha kurekura impagarara no gutanga uburuhukiro, bigatuma abantu barwaye ADHD gucunga neza urwego rwimyitwarire yabo kandi bakumva badakabije.
Byongeye kandi, imipira yo guhangayika irashobora kuba igikoresho cyingirakamaro mugutezimbere gutekereza no kwiyobora kubantu bafite ADHD. Igikorwa cyo gukoresha umupira uhangayitse gisaba umuntu kwibanda kumwanya wubu no gukora ibikorwa bisubiramo, bituje. Ibi birashobora gufasha abantu bafite ADHD kwitoza no kongera kwiyitaho, ubumenyi bwingenzi bwo gucunga ibimenyetso. Mugushira imipira yibibazo mubuzima bwabo bwa buri munsi, abantu barwaye ADHD barashobora kwiga kumenya ibitera imihangayiko no guteza imbere uburyo bwiza bwo guhangana noguhindura amarangamutima yabo.
Ni ngombwa kumenya ko nubwo imipira yo guhangayika ishobora kugirira akamaro abantu barwaye ADHD, ntabwo ari igisubizo cyonyine cyo gucunga iki kibazo. Ku bantu barwaye ADHD, ni ngombwa gukorana ninzobere mu buzima kugira ngo bategure gahunda yuzuye yo kuvura, ishobora kuba irimo imiti, imiti, n’ubundi buryo bwo gutera inkunga. Ariko, kwinjiza imipira yibibazo mubikorwa byabo bya buri munsi birashobora kuzuza ingamba zisanzwe zo kuvura no gutanga ibikoresho byinyongera byo gucunga ibimenyetso bya ADHD.
Mugihe uhisemo umupira uhangayikishije umuntu ufite ADHD, ni ngombwa gusuzuma ingano, imiterere, hamwe no kurwanya umupira. Abantu bamwe bashobora guhitamo umupira woroshye, woroshye, mugihe abandi bashobora kungukirwa nuburyo bukomeye, bwihanganira. Nibyiza kandi guhitamo umupira uhangayitse nubunini bukwiye bwo gufata no gukanda, nkuko abantu bafite ADHD bashobora kuba bafite ibyifuzo byihariye. Muguhitamo umupira uhangayikishije ibyo umuntu akeneye, abantu bafite ADHD barashobora kubona byinshi muriki gikoresho cyo kugabanya imihangayiko no kugenzura ibyiyumvo.
Muri make, imipira yo guhangayika nigikoresho cyagaciro kubantu bafite ADHD, gitanga ibyiyumvo, gukora nkigikoresho cya fidget, no guteza imbere imiyoborere no gutekereza. Mugushira umupira uhangayitse mubikorwa byabo bya buri munsi, abantu bafite ADHD barashobora kungukirwa ningaruka zituje kandi zifatika ziki gikoresho cyoroshye ariko cyiza. Mugihe imipira yo guhangayika itari igisubizo cyonyine cyo kuvura ADHD, irashobora kuzuza ingamba zisanzwe zo kuvura no guha abantu ADHD ibikoresho byinyongera byo gucunga ibimenyetso byabo. Hamwe n'inkunga ikwiye hamwe nubutunzi, abantu bafite ADHD barashobora kwiga kugenzura neza amarangamutima yabo no kuzamura ubuzima bwabo muri rusange.
Igihe cyo kohereza: Gicurasi-01-2024